Top 5 Yoga Asanas for Diabetics


 Yoga is one of the oldest and most popular practices in the world. In particular, yoga is beneficial for people with diabetes, as it has been shown to control blood sugar levels and contribute to better overall health. Read on to find out more about how yoga helps promote health and well-being!

Yoga is a practice that focuses on the body, mind & spirit. You can practice yoga at home, in the park or at a studio. A simple yoga exercise is done by practicing certain poses with the help of props such as blocks, belts, blankets etc. In this way, you will be able to do some of the most important yoga poses.




What are the Benefits of Yoga for Diabetics

Practicing yoga poses are beneficial for diabetics as it helps to control diabetes, helps to lose weight & improves heart health. These yoga poses will help you live a healthy life without having any complications related to your blood sugar levels. So start your yoga practice regularly at home or in a park. Here are some of the benefits of yoga for diabetics:

  • Keeps you stress-free: One of the critical factors leading to Type 2 diabetes is stress. Lifestyle changes have led to an increased number of people being stressed. This increases the risk of hypertension, heart diseases & insulin resistance. Practicing yoga is a simple way to become stress-free leading to a healthy disease-free life. 

  • Protecting your cardiac health: Practicing Yoga helps to reduce the risk of heart problems such as cholesterol levels. 

  • Boosting strength and balance: Several poses improve the strength, balance, and flexibility of your body. Therefore yoga is a good activity to add to your daily routine.




5 Yoga Asanas for Diabetes Patients

1) Surya Namaskar- Salutations from the Sun 

surya namaskar for diabetics


 

When it comes to yoga for diabetics, the first pose that comes to mind is Surya Namaskar. It's an excellent technique to raise your heart rate while also stretching your complete body. Furthermore, sun salutations are an excellent way to warm up before doing any asana or simply going for a walk. Sun salutations help control blood sugar levels, circulation, and body alignment.


2) Bhujangasana or Upward-Facing Dog Pose

 

Bhujangasana is one of the most commonly practiced asanas in hatha yoga and is also frequently recommended as a starting point for those new to the practice. It's an excellent pose for toning the stomach and body. This Yoga pose is beneficial for people with diabetes as it helps improve circulation in the body and therefore reduces the chances of complications like nerve damage and diabetic retinopathy.

3) Shavasana- Corpse Pose


Shavasana or Corpse pose is an ancient yoga pose that has been shown to help regulate blood sugar levels. To do a corpse pose, sit on the floor with your legs bent and your heels resting on your buttocks. Cross your left ankle over your right ankle, and hold onto these ankles with your hands. Then, tuck your chin to your chest and hold your breath as you stretch your body upward. Hold this position for as long as you can without feeling uncomfortable. Release and repeat on the opposite side.


4) Paschimottanasana- Seated-forward Bend 


Seated-forward Bend is a very useful pose for diabetics. It helps in strengthening the muscles of the back and shoulder region. This also improves blood circulation to the arms, hands and legs. This can be done daily and it has no side effects or adverse effects on health as well.


5) Dhanurasana- Bow Pose


Dhanurasana is a challenging pose that is beneficial for people suffering from diabetes.

This pose helps improve circulation, prevent varicose veins, improve digestion, increase energy levels, tone the abdominal muscles & enhance balance and coordination. The pose also increases spine flexibility, helps to improve posture, strengthens core muscles and aids in improving concentration.


Yoga has been recognized for its multiple benefits for both the mind and body, and it is no secret that it is especially beneficial for diabetes. As described in detail, yoga has been shown to improve blood sugar levels, reduce inflammation and improve heart health. If you're looking to improve your overall health and healthily manage your diabetes, be sure to add yoga to your list of regular workouts! 


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