Rediscovering the Power of Indian Wisdom in Modern Wellness
In an age where global superfoods flood supermarket aisles, it’s easy to overlook the incredible healing and nutritional treasures we’ve had in our own kitchens for centuries. Ayurveda, India’s traditional system of medicine, has always championed holistic health through food, herbs, and daily practices. The good news? Many of these ancient ingredients are now making a powerful comeback in modern health routines — not as trends, but as time-tested truths.
Let’s explore how ancient Indian ingredients are still turning heads in the wellness world, and how you can easily include them in your daily life — no matter your age.
Flax Seeds (Alsi) – The Ancient Omega Boost
Then:
Used in Ayurvedic practices for balancing vata dosha and improving digestion, flax seeds were considered a "balya" (strength-giving) food.
Now:
Modern science backs their benefits — flax seeds are rich in omega-3 fatty acids, fiber, and lignans. They support heart health, hormonal balance, and digestion.
💡 How to Use: Sprinkle Keeros Roasted Flax Seeds over curd, porridge, or add to roti atta for a nutty nutrition upgrade.
Turmeric (Haldi) – Golden Immunity Power
Then:
Turmeric was revered in Ayurveda as a powerful anti-inflammatory and blood purifier, often used in "kadha" (herbal decoctions) and "lep" (pastes).
Now:
Curcumin, its active compound, is recognized globally for its anti-inflammatory and antioxidant benefits.
💡 Use It Daily: Add turmeric to warm water, dals, or blend into smoothies for that golden glow — a habit our grandmothers swore by.
Chia Seeds – Ancient, Yes. But Indian? Also Yes.
Though often marketed as a "Western superfood," chia seeds are believed to have been used in ancient Indian and Central American cultures alike. Ayurveda describes similar seeds under different names with cooling and cleansing properties.
Now:
Rich in plant-based omega-3, fiber, and protein, chia seeds support digestion, energy, and hydration.
💡 Try This: Soak Keeros Chia Seeds overnight in water, coconut milk, or curd. Top with fruits for a quick, cooling breakfast bowl.
Ashwagandha – The Ayurvedic Stress Buster
Then:
A key "rasayana" herb in Ayurveda, Ashwagandha was traditionally prescribed to enhance strength, fertility, and calm the nervous system.
Now:
This adaptogenic herb is now widely used for managing stress, improving sleep, and boosting immunity.
💡 Your Ritual: Brew in hot water with cardamom or add to warm milk before bed for a calming nightcap. Or go the easy route—drop a pouch of Keeros Superherbs into your water. It already contains Ashwagandha along with other powerful herbs that help your mind and body unwind.
Amla (Indian Gooseberry) – The Vitamin C Powerhouse
Then:
Amla has been an essential part of Ayurvedic formulations like Chyawanprash and Triphala, prized for detox, hair health, and longevity.
Now:
Amla’s unmatched natural vitamin C content boosts immunity, collagen production, and gut health.
💡 Daily Use: Take amla juice in the morning or eat raw with a sprinkle of black salt.
Multiseed Mixes – Blending Tradition with Modern Needs
Ancient Indian diets always included a variety of seeds — from pumpkin to sunflower to sesame — used in chutneys, sweets, and even dry snacks.
Now:
Modern blends like Keeros Multiseed Mix combine multiple nutrient-dense seeds in one convenient snack. Rich in protein, fiber, iron, and magnesium — they support energy and satiety, especially for those trying to reduce junk snacking.
💡 Snack Hack: Carry a pack in your bag for a midday, diabetic-friendly boost.
Tulsi (Holy Basil) – The Sacred Healer
Then:
Considered a "miracle plant" in Ayurveda, tulsi was used for respiratory issues, digestion, and mental clarity.
Now:
Modern studies support its adaptogenic and immune-boosting properties, helping fight stress and pollution-related inflammation.
💡 Infuse It: Add fresh leaves to tea or water. Or sip infused blends with tulsi for daily detox like Keeros Superherbs
Why Ancient Ingredients Matter More Than Ever
While trendy health supplements come and go, these Ayurvedic ingredients have endured millennia. Why?
- They’re natural and minimally processed
- They offer holistic health benefits — mind, body, and immunity
- They’re Indian climate-adapted — perfect for your gut and metabolism
Incorporating them isn't about returning to the past — it’s about upgrading your present with foods that are familiar, functional, and deeply rooted in our DNA.
❓FAQs: Ancient Ingredients in Modern Life
Q1. Are these ingredients safe for all age groups?
Yes. Most Ayurvedic ingredients like flax seeds, turmeric, and amla are safe for daily use across all age groups unless contraindicated medically.
Q2. Can I mix multiple Ayurvedic ingredients daily?
Absolutely. For example, start your day with turmeric water, snack on Keeros Multiseed Mix, and end with ashwagandha milk.
Q3. What’s better – powders, raw, or infused forms?
It depends. Seeds are best whole or roasted; herbs work well in teas or infusions; amla is most potent raw or juiced.
Q4. How quickly can I see results?
Consistency is key. While some benefits like digestion and energy improve within a week, others (like hair health) may take a few months.
Wrap-Up: Your Wellness Is Rooted in Your Culture
It’s not just nostalgia — it’s nutrition. The wellness world may chase new trends every season, but India's ancient wisdom continues to offer answers that are simple, sustainable, and scientifically backed.
So before you reach for another imported supplement, explore what your dadi and nani already knew: wellness begins at home — and in your kitchen.
Author- Sachin Sahni