There's no one-size-fits-all answer to this question, as the best resistance exercises for diabetics will vary depending on your individual situation and health condition. However, some resistance exercises that are typically recommended for people with diabetes include:
- Resistance band training - This type of resistance training is excellent for increasing strength and flexibility, both of which are essential for people with diabetes. Resistance bands can be easily stored and transported, making them a great option for people who have to travel frequently.
- Weightlifting - Weightlifting is an excellent way to build muscle and toned muscles. It's also an important part of a healthy diet for people with diabetes because it helps reduce the risk of developing type 2 diabetes or other health conditions related to obesity.
- Swimming - Swimming is another great exercise for people with diabetes because it not only burns calories quickly but also helps improve blood sugar control and improve overall circulation. It's also a great form of stress relief.
- Bodyweight Exercises - These are the simplest and most common type of resistance exercise, and they can be done at home with just your body weight.
- Using Machines - There are many different types of machines available that can help you target different muscle groups. Some examples include the elliptical trainer, the treadmill, the weight bench, and the squat rack.
- Pilates - Pilates is a unique type of resistance exercise that uses your own body weight, gravity, and your own muscles to work against each other. It is a great way to increase flexibility and range of motion while toning and sculpting your body.
Resistance training is one of the best ways to improve diabetes management. It has been shown to improve insulin sensitivity and reduce the amount of sugar in the blood. In addition, resistance training can also help to build muscle, which can help regulate blood sugar levels. If you're looking for a way to improve your diabetes management, resistance training is a good option to consider.
Joining a local gym nearby is a good idea to learn some of the resistance exercises. Here are a few of the useful exercises to try out at your local gym:
- Weighted pull-ups - This is a great exercise to increase your strength and endurance in the pull-up category. By adding weight to the bar, you create a more challenging workout that will help improve your overall muscle strength and endurance.
- Barbell curls - This is another classic resistance exercise that works all the major muscle groups in your body. By using a heavyweight, you will increase the intensity of the curl and help tone your muscles as well.
- Shoulder press - This is an exercise that targets your shoulder muscles and can be done with either a barbell or dumbbells. It's an effective way to strengthen these muscles and also help improve your posture.
- Leg press - This is another great exercise for targeting your quadriceps (the large muscle in the front of your thigh). By using heavy weights, you will create a more challenging workout that will help improve your muscle strength and endurance.
- Squats - Squats are one of the most popular resistance exercises because they work for multiple muscle groups at once and are relatively easy to do at home. By adding weight to the bar, you create a more challenging workout that will help improve your muscle strength and endurance.
Remember to always add aerobic exercise as s good balance of aerobic exercise (such as walking or running) and resistance training will help improve your body's overall fitness level and minimize the risk of developing diabetes-related complications. Resistance training can include weightlifting, cardio machines, and other forms of strength training.
Author- Simran Sahni