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Many a times when you are on a healthy streak, you get attracted to those catchy advertisements that claim their products to be the healthiest of all. Well, it’s time for a reality check as the market is literally flooded with dozens of these supposedly “healthy” options which on taking a closer look turn out to be the exact opposite.For example, we all know that yogurt is a superfood, but add artificial flavouring agents and sweeteners and you might as well be eating junk food. Worried about how to distinguish the genuine products from the pretenders? Cast all worries aside...

You know that age is getting its old hands on you when you notice those tiny wrinkles appearing, the list of medicines increasing and, of course, people suggesting you dye those grey hairs. But as goes the popular saying “Age is just a number”, we believe that too. Though it can get a little demanding and tough at times, it’s really not that big a deal. You’re growing up after all. Still, if you are finding it quite difficult to cope up with the aging stress, we are here to just free up your mind of the same.Say no to...

Fitness ain’t just a day’s workout, it’s a lifestyle. A person doesn’t become fit and healthy in the wink of an eye. It takes a lot of dedication and the right attitude in grooming your body into a healthy one. Whether you want to make your skin glow, your upset tummy right or want your hair to stop shedding, all of it can be checked with the right nutrition and a healthy lifestyle. We are here to share our secrets with you on how you can do it all:1.Exercise I’m sure the word “exercise” pops up the picture of the...

Did you know that according to the World Health Organization (WHO), India had 69.2 million people living with diabetes in 2015? Diabetes can no longer be just dismissed as a lifestyle disease, it has now become a full-blown epidemic as WHO estimates that nearly 98 million people in India may have Type-2 diabetes by 2030. Diabetes is a chronic disease that occurs either when the pancreas is unable to produce enough insulin or when the body cannot effectively use the insulin it produces. For all those people out there who are suffering from diabetes, this is not the end of...