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Introduction Managing diabetes is a multifaceted challenge that involves a careful balance of diet, exercise, and stress management. For diabetics, evening workouts can serve as an excellent way to unwind after a busy day, stabilize blood sugar levels, and enhance overall health. In this comprehensive guide, we'll explore ten effective evening workouts specifically tailored for diabetics. Additionally, we'll highlight some exceptional Keeros products that can complement these exercises, promoting better health and wellness. Walking Walking is one of the simplest and most effective exercises for diabetics. A brisk 30-minute walk can help in lowering blood sugar levels and improving cardiovascular...

Introduction India, known for its rich culinary heritage, offers a plethora of delightful desserts that tantalize the taste buds. For those who wish to enjoy these treats without the added sugar, there are plenty of options to explore. By using natural sweeteners like Keeros Stevia Drops, you can indulge in these delectable desserts guilt-free. Keeros Stevia Drops are a healthy and natural alternative to sugar, making them perfect for creating sugar-free versions of traditional Indian sweets. Here are 11 delicious, sugar-free Indian desserts that you can savor without compromising on taste or health.   Kheer Kheer is a traditional Indian...

Introduction Watermelon is often celebrated for its refreshing and hydrating properties, especially during the hot summer months. However, what many people overlook are the tiny seeds embedded within this juicy fruit. Far from being a nuisance, watermelon seeds are packed with nutrients and offer a multitude of health benefits. In this blog post, we will explore the incredible health benefits of watermelon seeds and how incorporating them into your diet, through snacks like Keeros Multiseed Supersnack, can boost your overall well-being.   Nutrient-Rich Powerhouses Watermelon seeds are nutrient-dense, containing essential vitamins and minerals that are vital for good health. They...

Introduction Managing diabetes can be a daunting task, but understanding the role of fiber can significantly ease the process. For individuals managing diabetes, a diet rich in fiber can be transformative. Fiber, a type of carbohydrate that the body cannot digest, plays a crucial role in maintaining blood sugar levels, promoting satiety, and supporting overall health.   And as you venture into this insightful blog post, we have a valuable companion for you – a Free Diabetic Diet Plan crafted by an award-winning Dietician, Simran Sahni who is also the co-founder of Keeros Superfoods. This plan isn't just a set of...