TOP 10 HEALTHY SNACKS FOR PREGNANT WOMEN
Expecting a child is the most beautiful that can happen to a woman. The feeling of being a life-giver is so empowering. But if you want a healthy child, don’t you think a healthy diet is equally important? Eating in moderation while eating healthy is the key to a happy and healthy life for the mother as well as the child. With the lifestyles we follow today it is really important that we make a conscious effort to eat healthy and be careful. Keeros celebrates motherhood and brings you a list of 10 Healthy Snacks for pregnant women: Spiced Apples:...
10 HEALTHY FOODS THAT ARE'NT HEALTHY AT ALL
Many a times when you are on a healthy streak, you get attracted to those catchy advertisements that claim their products to be the healthiest of all. Well, it’s time for a reality check as the market is literally flooded with dozens of these supposedly “healthy” options which on taking a closer look turn out to be the exact opposite.For example, we all know that yogurt is a superfood, but add artificial flavouring agents and sweeteners and you might as well be eating junk food. Worried about how to distinguish the genuine products from the pretenders? Cast all worries aside...
HOW TO STAY HEALTHY AND FIT AS YOU GET OLDER
You know that age is getting its old hands on you when you notice those tiny wrinkles appearing, the list of medicines increasing and, of course, people suggesting you dye those grey hairs. But as goes the popular saying “Age is just a number”, we believe that too. Though it can get a little demanding and tough at times, it’s really not that big a deal. You’re growing up after all. Still, if you are finding it quite difficult to cope up with the aging stress, we are here to just free up your mind of the same.Say no to...
HOW TO DEVELOP A BETTER ATTITUDE TOWARDS FITNESS
Fitness ain’t just a day’s workout, it’s a lifestyle. A person doesn’t become fit and healthy in the wink of an eye. It takes a lot of dedication and the right attitude in grooming your body into a healthy one. Whether you want to make your skin glow, your upset tummy right or want your hair to stop shedding, all of it can be checked with the right nutrition and a healthy lifestyle. We are here to share our secrets with you on how you can do it all:1.Exercise I’m sure the word “exercise” pops up the picture of the...