6 Must-Try Resistance Training Exercises For Diabetics
Diabetes is a disease that affects your body's ability to control blood sugar levels. If left untreated, diabetes can lead to serious health problems, including heart disease, stroke, and blindness. Fortunately, there are ways to prevent and treat diabetes, and one of the best ways to do this is through regular resistance training. Not only does resistance training help improve blood sugar control, but it also helps reduce the risk of developing other health problems related to obesity. So if you are a diabetic, make sure to add resistance training to your weekly routine! There's no one-size-fits-all answer to this...
Top 5 Yoga Asanas for Diabetics
Yoga is one of the oldest and most popular practices in the world. In particular, yoga is beneficial for people with diabetes, as it has been shown to control blood sugar levels and contribute to better overall health. Read on to find out more about how yoga helps promote health and well-being! Yoga is a practice that focuses on the body, mind & spirit. You can practice yoga at home, in the park or at a studio. A simple yoga exercise is done by practicing certain poses with the help of props such as blocks, belts, blankets etc. In this...
NUTRITIOUS SNACKS ON THE GO
Do you spend your entire day rushing from one meeting to another without finding any time to take a break? Do you end up eating whatever is convenient instead of deciding what is best for your health?Then you are making a big mistake as eating healthy becomes all the more important to provide your body with the energy it requires to keep going throughout the day.You need to opt for snacks that combine great taste with wholesome nutrition in order to keep you full, balance out your blood sugar levels through the day, provide you energy between meals, and also...
THE BEST HEALTHY AFTERNOON SNACKS
Winter season is all about delicious food and cosy afternoons. As we move towards this sweater weather we’ll become lazy and end up eating more; therefore following a healthy and balanced diet becomes all the more important during the winter months.In winters our body metabolism slows down and this makes us feel colder. In order to keep ourselves warm, we tend to crave more spicy and oil-rich food. Even though these cravings may seem to be overwhelming, we must control ourselves for the sake of our health.However, controlling yourself does not mean that you have to starve yourself, you just...