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11 Dos and Don'ts of Diabetes-Friendly Diet

A healthy diet is an important part of managing diabetes, and there are several key dos and don'ts to consider when following a diabetes diet in India. In this article, we'll explain the 11 Dos and Don'ts of a diabetic friendly diet that you should follow to live a healthy life as a diabetic.

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Everything You Need To Know About Diabetes

Everything You Need To Know About Diabetes

What is Diabetes? Types, Symptoms & Causes Diabetes is a chronic health condition that occurs when the body does not produce or properly use the hormone insulin. Insulin helps the body turn sugar, starches, and other foods into energy. When there isn’t enough insulin or the body cannot use insulin effectively, sugar builds up in the blood instead of being used for energy. Diabetes can be managed with making healthy lifestyle changes like choosing  healthy snack options that have no added sugars, saturated fats, and processed ingredients & are high in fibre, protein, minerals, antioxidants, etc. This is where Keeros...

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Top 10 Superfoods for Diabetics

Top 10 Superfoods for Diabetics

Superfoods are foods that are high in nutrients and antioxidants, and they are often referred to as "functional foods." They are important because they improve overall health by helping to reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.  Diabetics are always on the lookout for ways to manage their blood sugar levels and stay healthy. One of the best things they can do to control diabetes is to incorporate superfoods into their diet That's why we've put together a list of superfoods for diabetes patients. Here are the superfoods for diabetes list: Walnuts- If you're...

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6 Must-Try Resistance Training Exercises For Diabetics

6 Must-Try Resistance Training Exercises For Diabetics

Diabetes is a disease that affects your body's ability to control blood sugar levels. If left untreated, diabetes can lead to serious health problems, including heart disease, stroke, and blindness. Fortunately, there are ways to prevent and treat diabetes, and one of the best ways to do this is through regular resistance training. Not only does resistance training help improve blood sugar control, but it also helps reduce the risk of developing other health problems related to obesity. So if you are a diabetic, make sure to add resistance training to your weekly routine! There's no one-size-fits-all answer to this...

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