News

11 Ways To Include Flaxseeds In Your Diet for Diabetics

Flaxseeds, also known as linseeds, are tiny brown or golden-colored seeds that come from the flax plant. They are a rich source of essential nutrients like fiber, protein, and omega-3 fatty acids, making them an excellent addition to a diabetic's diet. Flaxseeds are also low in carbohydrates, making them a great food option for those with diabetes. In this article, we will discuss 11 easy ways to include flaxseeds in your diet if you have diabetes.   Introduction to Flaxseeds and Diabetes Diabetes is a chronic disease that affects millions of people worldwide. It is a condition where the body...

Read more →


10 Ways to Eat Chia Seeds for a Healthy Diabetes Management

Diabetes is a chronic disease that affects millions of people worldwide. It is a condition in which the body cannot produce or use insulin properly, leading to high blood sugar levels. If left untreated, diabetes can lead to serious complications such as kidney failure, blindness, and nerve damage. However, managing diabetes can be done through various methods, including diet modifications. One such food that can aid in the management of diabetes is chia seeds. In this article, we will discuss 10 ways to eat chia seeds for a healthy diabetes management.   What are Chia Seeds? Chia seeds are tiny...

Read more →


10 Fruits That Are Good for Diabetics

Diabetes is a chronic condition that affects millions of people worldwide. Maintaining healthy blood sugar levels is crucial for managing diabetes, and a balanced diet plays a vital role in achieving this goal. Fruits are an essential part of a healthy diet, and many of them can be beneficial for diabetics. In this article, we will discuss the top 10 fruits that are good for diabetics. Moreover It's also important for diabetics to choose healthy snacks as well, which is why Keeros Superfoods provides the best healthy and diabetic-friendly snack options.   1. Blueberries Blueberries are packed with antioxidants, which can...

Read more →


Top 10 Seeds for Diabetes Patients: A Comprehensive Guide

If you have diabetes, it is essential to maintain a healthy diet that keeps your blood sugar levels in check. Incorporating seeds into your diet can be an excellent way to achieve this goal. Seeds are a powerhouse of essential nutrients and offer several health benefits. In this article, we have curated a list of the top 10 seeds that can help manage diabetes. Diabetes is a chronic condition that affects millions of people worldwide. According to the World Health Organization (WHO), the global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in 1980...

Read more →