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Winter season is all about delicious food and cosy afternoons. As we move towards this sweater weather we’ll become lazy and end up eating more; therefore following a healthy and balanced diet becomes all the more important during the winter months.In winters our body metabolism slows down and this makes us feel colder. In order to keep ourselves warm, we tend to crave more spicy and oil-rich food. Even though these cravings may seem to be overwhelming, we must control ourselves for the sake of our health.However, controlling yourself does not mean that you have to starve yourself, you just...

Expecting a child is the most beautiful that can happen to a woman. The feeling of being a life-giver is so empowering. But if you want a healthy child, don’t you think a healthy diet is equally important? Eating in moderation while eating healthy is the key to a happy and healthy life for the mother as well as the child. With the lifestyles we follow today it is really important that we make a conscious effort to eat healthy and be careful. Keeros celebrates motherhood and brings you a list of 10 Healthy Snacks for pregnant women: Spiced Apples:...

Many a times when you are on a healthy streak, you get attracted to those catchy advertisements that claim their products to be the healthiest of all. Well, it’s time for a reality check as the market is literally flooded with dozens of these supposedly “healthy” options which on taking a closer look turn out to be the exact opposite.For example, we all know that yogurt is a superfood, but add artificial flavouring agents and sweeteners and you might as well be eating junk food. Worried about how to distinguish the genuine products from the pretenders? Cast all worries aside...

You know that age is getting its old hands on you when you notice those tiny wrinkles appearing, the list of medicines increasing and, of course, people suggesting you dye those grey hairs. But as goes the popular saying “Age is just a number”, we believe that too. Though it can get a little demanding and tough at times, it’s really not that big a deal. You’re growing up after all. Still, if you are finding it quite difficult to cope up with the aging stress, we are here to just free up your mind of the same.Say no to...