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Millets are a group of small-seeded grasses that have been a staple food in many parts of the world for thousands of years, particularly in India. They are a nutritious and versatile alternative to refined grains and can be added to a variety of dishes. Here are 10 different types of millets to try...

We are excited to present to you an in-depth guide on the benefits of millets. As one of the most underrated and undervalued grains, millets are a great addition to any diet. They are highly nutritious, gluten-free, and have a low glycemic index, making them a perfect food for people with diabetes or other health issues. What are Millets? Millets are a group of small-seeded cereal crops that have been a staple food for many people around the world for thousands of years. They are considered one of the oldest cultivated crops and have been grown for food in India,...

Lowering blood sugar levels is an essential aspect of managing diabetes, a chronic health condition that affects millions of people worldwide. High blood sugar levels over time can damage blood vessels and nerves, leading to severe health problems like heart disease, kidney disease, nerve damage, and blindness. In this article, we’ll cover 11 natural ways to lower blood sugar levels to lead a healthy life. 1) Exercise regularly Regular physical activity is one of the most effective ways to lower blood sugar levels. When you exercise, your muscles use glucose as a source of fuel, which can help to lower...

Managing diabetes can be challenging, especially when it comes to meal planning, but it is possible to enjoy delicious, healthy, diabetic-friendly meals while managing diabetes in India. The key is to focus on a high-fiber, low-sugar, low-carbohydrate diet incorporating whole grains, fruits, and vegetables into meals. Some examples of diabetic-friendly Indian recipes include...