Summer can be an enjoyable season for most of us, but people with diabetes may find it a challenging time. High temperatures and humidity can affect blood sugar levels, increasing the risk of dehydration and other health issues. Therefore, it is essential to take some precautions to manage diabetes effectively during summer. In this article, we will discuss some tips that can help you stay healthy and enjoy the summer season with diabetes.
Understanding the Impact of Summer on Diabetes
The hot and humid weather of summer can affect the body's insulin production and absorption, leading to high blood sugar levels. It can also cause dehydration, which can make it challenging to manage diabetes. Furthermore, the heat can make you feel more tired and fatigued, making it difficult to stick to your regular diabetes management routine.
Dehydration is a significant concern during summer, and it can increase the risk of high blood sugar levels. Therefore, it is crucial to drink plenty of fluids, especially water, to stay hydrated. Avoid sugary drinks and alcohol, which can dehydrate you further.
You can also try Keeros Superherbs, India's 1st super easy-to-make detox drink, for a refreshing and healthy hydration throughout the day. Made with all-natural herbs like cinnamon, giloy, ashwagandha, etc. it's a great way to stay hydrated and nourished during the hot and humid summer months.
Plan Your Meals
Planning your meals can help you manage your blood sugar levels and avoid dehydration during summer. Choose fresh, seasonal fruits and vegetables, which can help you stay hydrated and provide essential nutrients. Avoid high-calorie and high-carbohydrate foods, which can increase your blood sugar levels. Additionally, for a diabetic-friendly snack option, you should try Keeros Supersnacks. These snacks are made with all-natural ingredients and are a great source of protein and fiber, which can help regulate blood sugar levels and keep you feeling full and satisfied. Plus, they come in a variety of delicious flavors, making them the perfect on-the-go snack for the summer season.
Monitor Your Blood Sugar Levels
Monitoring your blood sugar levels regularly can help you identify any changes and take necessary action. Test your blood sugar levels more frequently during summer, especially if you are more active than usual.
Protect Your Skin
Sunburn can make it challenging to manage diabetes by affecting insulin absorption. Therefore, it is crucial to protect your skin from the sun's harmful rays by wearing protective clothing and using sunscreen with an SPF of 30 or higher.
Regular exercise can help you manage diabetes and maintain a healthy weight. However, it is essential to stay active during the cooler parts of the day and avoid outdoor activities during the hottest times. Additionally, if you are planning to travel, make sure to plan for physical activity during the trip.
Staying cool during summer is crucial to managing diabetes. Wear loose-fitting, lightweight clothing, and use air conditioning or fans to cool your home. Take cool showers or baths to bring down your body temperature.
Take Medications as Prescribed
If you are taking medications to manage your diabetes, make sure to take them as prescribed. High temperatures and humidity can affect the effectiveness of some medications, so consult your doctor if you experience any issues.
Be Prepared for Emergencies
Emergencies can happen at any time, so it is essential to be prepared. Keep a diabetes emergency kit with you, which includes glucose tablets, a glucagon kit, and a list of emergency contacts.
Connect with Support Groups
Connecting with other people who have diabetes can provide emotional support and valuable information. Join a local support group or online community to share experiences and tips for managing diabetes during summer.
Q. What are the symptoms of high blood sugar levels during summer?
A. Symptoms of high blood sugar levels include increased thirst, frequent urination, fatigue, blurred vision, and headaches.
Q. Can dehydration affect my blood sugar levels?
A. Yes, dehydration can increase your blood sugar levels and make it challenging to manage your diabetes. It is crucial to drink plenty of fluids, especially water, to stay hydrated and avoid dehydration.
Q. Can I eat ice cream during summer if I have diabetes?
A. It is best to avoid high-sugar and high-calorie foods like ice cream if you have diabetes. Instead, opt for healthier options like fresh fruit or low-sugar frozen yogurt.
Q. How often should I test my blood sugar levels during summer?
A. It is recommended to test your blood sugar levels more frequently during summer, especially if you are more active than usual. Consult with your doctor for specific recommendations based on your individual needs.
Q. Can I exercise outdoors during summer if I have diabetes?
A. It is essential to stay active, but it is best to exercise during the cooler parts of the day and avoid outdoor activities during the hottest times. Make sure to drink plenty of fluids and take breaks as needed to avoid dehydration and heat-related illness.
Summer can be a challenging time for people with diabetes, but taking some precautions can help you manage your condition effectively. Stay hydrated, plan your meals, monitor your blood sugar levels, protect your skin, stay active, stay cool, take medications as prescribed, be prepared for emergencies, and connect with support groups. With these tips, you can enjoy the summer season while managing your diabetes. And don't forget to check out Keeros Superfoods for the best snacks, drinks, and supplements that are diabetic-friendly and healthy for all. Made with all-natural ingredients and superfoods, they're a great way to nourish your body while managing your diabetes.
Author- Simran Sahni