7 Advantages of Bajra (Pearl Millet) for a Healthier Lifestyle
Bajra, also known as pearl millet, is a highly nutritious and versatile grain that has been an essential part of Indian cuisine for ages. With its numerous health benefits, incorporating bajra into your diet can significantly contribute to a healthier lifestyle. From its rich nutritional content to its impact on various health aspects, there are numerous advantages of including this wonder grain in your daily meals. Furthermore, if you are seeking convenient and healthy snacking options, you might consider trying Keeros snacks made from bajra. These snacks can provide a flavorful and wholesome alternative to traditional snack choices, allowing you...
Understanding Insulin Resistance and How to Overcome It
Introduction Insulin resistance is a growing health concern in India, with an increasing number of people being diagnosed with conditions like type 2 diabetes and metabolic syndrome. It's essential to understand what insulin resistance is and how to overcome it to lead a healthy life. In this blog post, we'll delve into the basics of insulin resistance and provide practical tips on how to manage and even reverse it. What Is Insulin Resistance? Insulin is a hormone produced by the pancreas, and it plays a crucial role in regulating blood sugar (glucose) levels. When you eat, your body breaks...
7 Advantages of Bajra (Pearl Millet) for a Healthier Lifestyle
In the pursuit of a healthier lifestyle, one often looks for foods that not only tantalize the taste buds but also nourish the body. Bajra, also known as pearl millet, is a humble yet powerful grain that has been a staple in many cultures for centuries. Packed with essential nutrients and a host of health benefits, bajra deserves a place in your kitchen. In this blog, we'll explore seven advantages of incorporating bajra into your diet for a healthier and more fulfilling life. Also now you can enjoy snacks made out of millets, such as the healthy and tasty Keeros Super...
7 Different Ways to Cook Quinoa
Quinoa, hailed as the "Mother Grain" of the Incas, has found a warm and welcoming home in Indian kitchens due to its impressive nutritional profile and adaptability. Whether you're a health-conscious individual or just looking to diversify your culinary repertoire, quinoa can be a fantastic addition to your diet. Here, we explore seven unique and delicious ways to cook quinoa, tailored to suit the diverse tastes of the Indian palate. And now, you can also enjoy this superfood in the form of a tasty and healthy snack. Try Keeros Supersnacks made out of quinoa and other superfoods like millets for a...