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Introduction  In the journey of managing diabetes, every food choice matters. Makhana, also known as fox nuts or lotus seeds, has emerged as a superfood with numerous health benefits. This unassuming snack, commonly used in Indian cuisine, offers a plethora of advantages for those battling diabetes. Let's delve into the nutritional profile and uncover the seven remarkable benefits of incorporating Makhana into a diabetic-friendly diet. And as you venture into this healthy snacking journey, we have a valuable companion for you – a Free Diabetic Diet Plan crafted by an award-winning Dietician, Simran Sahni who is also the co-founder of...

Introduction Welcome to our cozy corner of the culinary world, where traditional Indian snacks meet the goodness of whole grains. In a quest to make our snack time not only delicious but also nutritious, we've curated a collection of delightful recipes using wholesome ingredients like millets and quinoa. These ancient grains bring a burst of flavor and a boost of nutrition to your favorite snacks, creating a harmonious blend of taste and health. And as you venture into this journey, we have a valuable companion for you – a Free Diabetic Diet Plan crafted by an award-winning Dietician, Simran Sahni...

Introduction Living with diabetes can be challenging, but incorporating regular walking into your daily routine can be a game-changer for managing the condition. Walking is a simple yet powerful exercise that offers a myriad of health benefits, especially for individuals with diabetes. In this blog, we will explore ten compelling reasons why walking every day is essential for diabetics and how it can contribute to overall well-being. And as you venture into this journey, we have a valuable companion for you – a Free Diabetic Diet Plan crafted by an award-winning Dietician, Simran Sahni who is also the co-founder of...

Introduction As we step into the promising realms of 2024, it's the perfect time to reflect on our health and make resolutions that truly matter. For many in India, where the prevalence of diabetes is on the rise, prioritizing blood sugar monitoring and adopting a healthier lifestyle can be a game-changer. In this blog, we'll explore the importance of establishing a robust blood sugar monitoring routine and how it can pave the way for a healthier and more vibrant life. Monitoring blood sugar levels isn't just a task; it's a key to unlocking a healthier you. Understanding the ebb and...