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Celebrating Holi with Diabetes: 7 Tips for Healthy Eating

Celebrating Holi with Diabetes: 7 Tips for Healthy Eating

  Introduction Holi, the festival of colors, is a time of joy, laughter, and delicious food. However, for individuals managing diabetes, the abundance of sugary treats and high-carb snacks can present a challenge. But fear not! With a little planning and some smart choices, you can enjoy the festivities while keeping your blood sugar levels in check. In this blog, we'll explore some tips for healthy eating during Holi, specifically tailored for individuals with diabetes in India. And as you venture into this insightful blog post, we have a valuable companion for you – a Free Diabetic Diet Plan crafted...

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Empowering Women: Prioritizing Diabetes Prevention and Care on International Women’s Day 2024

Empowering Women: Prioritizing Diabetes Prevention and Care on International Women’s Day 2024

Introduction As we celebrate International Women’s Day 2024, it's essential to recognize the unique challenges women face regarding health care. Among these challenges, diabetes prevention and care stand out as critical areas that demand attention. Diabetes, a chronic condition affecting millions globally, poses specific risks and considerations for women. In this blog post, we delve into the importance of prioritizing diabetes prevention and care for women, exploring strategies to empower them in managing this condition effectively. For a comprehensive approach to supporting women's health and well-being, consider downloading our Free Diabetic Diet Plan crafted by award-winning Dietician, Simran Sahni, co-founder...

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Managing Bedtime Blood Sugar: 11 Foods to Avoid for Diabetics

Managing Bedtime Blood Sugar: 11 Foods to Avoid for Diabetics

Introduction Quality sleep is essential for overall well-being, and for individuals with diabetes, it plays a crucial role in managing blood sugar levels. What you eat before bedtime can significantly impact your glucose levels during the night. In this blog post, we'll explore the importance of nighttime nutrition for diabetics and highlight 11 foods that are best avoided to promote stable blood sugar levels. And as you venture into this insightful blog post, we have a valuable companion for you – a Free Diabetic Diet Plan crafted by an award-winning Dietician, Simran Sahni who is also the co-founder of Keeros...

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Green Apple Benefits For Weight Loss

Green Apple Benefits For Weight Loss

Introduction Embarking on a weight loss journey involves making mindful choices in your diet, and one such choice that deserves the spotlight is the vibrant green apple. Beyond its crisp and refreshing taste, green apples pack a punch of nutritional benefits that can significantly contribute to your weight loss goals. In this blog post, we'll delve into the various advantages of incorporating green apples into your diet, providing you with a delicious and nutritious ally in your pursuit of a healthier lifestyle. And as you embark on this journey towards a healthier lifestyle, we have a valuable companion for you...

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