Top 10 Indian Superfoods: Embracing Health and Tradition


India’s rich culinary heritage is not just about vibrant flavors and spices; it's also a treasure trove of superfoods that have been a part of the traditional diet for centuries. These superfoods are packed with nutrients and offer a myriad of health benefits. Here’s a deep dive into the top 10 Indian superfoods, including ingredients found in the popular Keeros snacks, known for their health benefits.

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Top 10 Indian Superfoods



  • Anti-inflammatory and antioxidant properties
  • Improves brain function
  • Lowers the risk of heart disease

Turmeric, with its active compound curcumin, is a potent anti-inflammatory and antioxidant. It's a staple in Indian cooking, found in curries, rice dishes, and even teas.




  • Rich in vitamins A, C, and E
  • High in protein and essential amino acids
  • Supports immune health

Moringa leaves, also known as drumstick leaves, are highly nutritious and can be added to soups, salads, and smoothies. You can also get the benefits of Moringa in Keeros Superherbs Detox Water Infusers.


Amla (Indian Gooseberry)


  • High in vitamin C
  • Boosts immunity
  • Enhances hair and skin health

Amla can be consumed raw, as a juice, or in powdered form. It's often used in pickles and traditional Indian medicines.




  • Complete protein with all nine essential amino acids
  • High in fiber
  • Gluten-free

Quinoa, though not native to India, has become a popular superfood in recent years. It's a versatile grain that can be used in salads, pilafs, and as a rice substitute. You can check out Keeros Quinoa Grain Super Snack which is healthy and taaty snack made out of quinoa




  • High in fiber and protein
  • Low glycemic index
  • Rich in essential minerals

Millets like bajra (pearl millet), ragi (finger millet), and jowar (sorghum) are traditional grains that are making a comeback due to their health benefits. They are used in making rotis, porridges, and snacks. Try Keeros Super Snacks made out of millets. These snacks are not only delicious but also provide the benefits of high fiber and protein, a low glycemic index, and essential minerals.




  • High in omega-3 fatty acids
  • Rich in lignans (antioxidants)
  • Supports digestive health

Flaxseeds can be added to smoothies, salads, and baked goods. They are also a key ingredient in many health snacks, including Keeros Roasted Premium Flaxseeds.


Ghee (Clarified Butter)


  • High in healthy fats
  • Rich in fat-soluble vitamins A, D, E, and K
  • Supports digestive health

Ghee is a traditional Indian superfood used in cooking and Ayurvedic medicine. It’s known for its rich flavor and numerous health benefits.


Tulsi (Holy Basil)


  • Adaptogenic herb that helps reduce stress
  • Supports respiratory health
  • Rich in antioxidants

Tulsi leaves can be used in teas, salads, and as a garnish for various dishes. It's revered in Ayurveda for its medicinal properties.


Chia Seeds


  • High in omega-3 fatty acids
  • Rich in fiber and antioxidants
  • Supports weight management and digestive health

Chia seeds are incredibly versatile and can be added to smoothies, yogurt, and puddings. They absorb liquid and form a gel-like texture, making them a great addition to various dishes for added nutrition.




  • Rich in medium-chain triglycerides (MCTs)
  • Supports heart health
  • Antibacterial and antifungal properties

Coconut, in its various forms (water, oil, milk, and flesh), is a versatile superfood used in many Indian dishes. It’s a key ingredient in South Indian cuisine.


Keeros Super Snacks Ingredients:

Keeros Super Snacks incorporate several superfoods to create a healthy and delicious product. Here are some of the key ingredients:

  • Quinoa: A complete protein and rich in fiber.
  • Millets: Including barnyard millet and pearl millet, which are high in nutrients.
  • Roasted Pumpkin Seeds: Rich in magnesium, zinc, and healthy fats.
  • Watermelon Seeds: Packed with protein, good fats, and essential minerals.
  • Flaxseeds: Known for their omega-3 fatty acid content.
  • Sesame Seeds: High in calcium and magnesium.
  • Chia Seeds- Rich in fiber and antioxidants

Keeros Super Snacks blend these superfoods to create nutrient-dense options that are perfect for a healthy lifestyle.



1. What are superfoods and why are they important?

Superfoods are nutrient-dense foods that are particularly beneficial for health and well-being. They are rich in vitamins, minerals, antioxidants, and other essential nutrients that support various bodily functions and help prevent chronic diseases.

2. How can I incorporate Indian superfoods into my diet?

Indian superfoods can be incorporated into your diet in many ways. For example, you can use turmeric in your cooking, add moringa powder to your smoothies, snack on amla, or use ghee as a cooking fat. Millets can replace rice or wheat in your meals, and seeds like flax and chia can be added to salads, yogurt, or baked goods.

3. Are Keeros snacks suitable for all age groups?

Yes, Keeros snacks are designed to be healthy and nutritious for all age groups. They are made from natural ingredients without any artificial additives, making them a good choice for children, adults, and seniors.

4. Can I consume these superfoods if I have dietary restrictions?

Many of these superfoods are naturally gluten-free, vegan, and suitable for various dietary restrictions. However, it is important to check individual ingredients if you have specific allergies or intolerances. For instance, ghee is not suitable for vegans, while those with seed allergies should be cautious with flaxseeds and chia seeds.


Incorporating these Indian superfoods into your diet can significantly enhance your overall health and well-being. They not only provide essential nutrients but also align with sustainable and traditional dietary practices. Whether it's through traditional recipes or modern snacks like Keeros, these superfoods are versatile and easy to incorporate into your daily routine. Embrace these nutritional powerhouses and experience the benefits of a diet rooted in tradition and health.

And as you embrace this holistic approach to health, we invite you to take an extra step toward a healthier you. Enhance your overall well-being with a personalized touch – Download our Free Weight Loss Diet Plan, meticulously crafted by an award-winning Dietician, Simran Sahni. It's not just a plan; it's a pathway to a healthier, happier, and more vibrant new year. Your well-being journey starts here – seize it with the right tools for a flourishing future.

Click the link to Download your Free Weight Loss Diet Plan today-


 Author- Sachin Sahni

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