Imagine yourself sitting in your office chair late in the evening engrossed in work, suddenly you realise that you are feeling hungry and you start counting your options. After ruminating for a while, you get up and grab a packet of chips and a bottle of cola from the vending machine and get back to your work. You have curbed your hunger pangs, and your stomach feels full but you did it in the most unhealthy manner. It may not cost you much initially but it will cost you your health later or sooner.
We understand that when it comes to mid-meals snacking people usually run out of ideas and eat whatever unhealthy they get their hands-on. Also eating healthy sometimes and not always is a bit costly, however, it saves you from spending high on your hospital bills.
So, we have found out ways by which you can curb your mid-meals hunger without spending too much and staying healthy and energised.
1: Eggs-The Saviour! :
As the Russians say, ‘ Love and Eggs are best when they are fresh”. As interesting as it sounds, eggs are considered to be the most proper and wholesome food, and they are tasty too. At work or at home all you need is an egg to curb your mid-meal hunger.
Be it a boiled egg, scrambled or a ‘sunny side up’ it has the power to satisfy your hunger. Just season it with some black pepper and salt, and top it with KEEROS Multigrain Roasted Supersnack and you are ready to Go! The goodness of the eggs and KEEROS Supersnack is enriched with proteins, fibre, calcium and iron. The power-packed snack will improve your digestion, bone and overall health.
2: Fresh Fruits is Always A Good Idea:
Vegetables are the food of the earth, but fruits are the taste of the Heavens. You can not only start your day with a fresh fruit but can also pick one between the two meals.
They are enriched with vitamins, antioxidants, dietary fibres, potassium and folate. Just slice a fruit of your choice and pour some curd, peanut or almond butter and garnish it with KEEROS Multiseed Supersnack that has flax seeds, dry dates, watermelon seeds, green pumpkin seeds and sesame seeds. A guaranteed hunger buster that comes with the goodness of seeds rich in Omega-3s, proteins, calcium and vitamins without putting a hole in your pocket.
3: Sliced Seasonal Veggies in Vinegar Water:
Sounds a bit Tangy! Isn’t it? Yes, it is. Slice some fresh and seasonal vegetables like cucumber, carrots, radish or broccoli in a bowl of diluted(with freshwater) KEEROS Apple Cider Vinegar, season it with salt and roasted cumin powder. So, whenever you feel hungry and want to snack lite you can always rely on this healthy and tangy dish. Also, this goes really well with meals as a condiment. Vegetables are packed with antioxidants and are a good source of vitamins. KEEROS Apple Cider Vinegar is enriched with the goodness of apples and essential vitamins and antioxidants, which helps in keeping your body toxin-free. Just a word of Advice: Eat it with a Crunch sound.
4: Punch Your Hunger in the Face with a KEEROS Energy Bar:
Yes that’s what you do when you have the power of KEEROS Energy Bar with you. How to make KEEROS ENERGY BARS:
- 12 Pitted Dates
- 1 cup Rolled Oats
- Pinch of Salt
- 1/2 cup Keeros Roasted Multiseed
- 1/2 cup Walnuts
- 2 tbsp honey
Mix all the ingredients and shape the mixture into a bar.
Refrigerate it for 1 hr and your supersnack protein bars are ready!
Energy bars are filled with the goodness of KEEROS Roasted Multiseed, the KEEROS ENERGY BARS fuel your body with energy to do more.
5: Roll It As Indians Do:
When it comes to innovative snacking Indians know how to do it in the most amazing and affordable ways. All you need is whole wheat chapatis, some boiled potatoes and KEEROS Roasted Supersnack Quinoa Grain Classic Flavour. On chapatis put some wedged boiled potatoes and sprinkle some salt and black pepper. Now put a spoonful of KEEROS Roasted Supersnack Quinoa Grain Classic Flavour and put a thin layer of peanut butter garnish it with some dry fruits of your choice. Roll the chapati and enjoy the crunchy snack. The snack is a mix of calories, protein, fibres, folates, iron, potassium, a variety of vitamin B(B1 B2 and B6). The snack is a meal in itself.
6: Banana!! Smoothie:
Yessss! The best thing about Bananas is you can try this awesome fruit any way you want to. They are enriched in potassium and carbohydrates to energize you instantly.
Just add two bananas to a cup of curd/milk, add some dry fruits and berries(for antioxidants), put a spoonful of KEEROS Roasted Multiseed Supersnack and blend it in a blender and you are ready to rock. An awesome smoothie with a balanced mix of calories, protein and other vital nutrients will curb your mid-meal hunger pangs and keep you charged up