Cancer, one of the most deadly diseases, is also known as malignancy. It is a disease in which abnormal cells grow and spreads to the other parts of the body as well and destroys body tissues. The major types of cancer are carcinoma, sarcoma, melanoma, lymphoma, and leukaemia. However, the most commonly diagnosed cancers originate in body parts like skin, lungs, breasts, mouth, pancreas, and other areas and glands. Almost 10 million people die from this disease annually. It is estimated by The Global Burden of Disease that 9.56 million people died prematurely due to cancer in 2017

Cancer is caused by accumulated damage to genes. Such changes could be due to chance or even due to exposure to a cancer-causing substance. Substances that cause cancer are known as carcinogens. A carcinogen is a chemical substance, mostly found in processed meats such as bacon, sausages, hot dogs, pepperoni, beef jerky, salami, prosciutto, to name a few. It is even found in alcoholic beverages and salted fish. However, the cause of cancer may be environmental agents, viral or genetic factors.

Biological factors, environmental exposure, occupational risk factors, and lifestyle-related factors are the four main categories under which the causes of cancer are divided. One does not have much hold over biological, environmental exposure, and occupational risk factors. But one can certainly control his lifestyle, avoid few food products, and limit their smoking and alcohol intake; in order to keep themselves away from this deadly disease.

Here is the list of 5 cancer-fighting foods

1. Kale

Not only kale is delicious but extremely healthy too. It is a vegetable that provides necessary nutrients and definitely helps in fighting cancer. As it has a high concentration of Vitamin C and Vitamin K. Kale is a main cancer-fighting agent against colon cancer, lung cancer, and prostate cancer. Well, the best thing is kale has attained a lot of fame nowadays. And can be found in a lot of restaurants and cafes serving amazing kale salads, kale appetisers, etc.

2. Apple

As the famous adage goes, “An apple a day keeps the doctor away.” Hence, it is proven now. Apples contain polyphenols that have anticancer properties. Polyphenols are plant-based compounds which fight against inflammation, cardiovascular diseases, tumour, and infections too. Not only an apple is a great fruit to start your day with but certainly sweet cancer-fighting food too.

3. Tomatoes

– Firstly, tomato is not a fruit but a vegetable. Tomatoes offer a number of health benefits and should be included in a daily diet. Lycopene makes tomato cancer-fighting food.Lycopene is an antioxidant phytochemical that prevents heart diseases too, and are a good source of Vitamin A, C, and E. All these vitamins are again anticancer properties. The best thing with tomato is that one can include this vegetable in a healthy diet as well in a junk diet too like pizza, burger, noodles, etc.

4. Sweet Potatoes
One of the cheapest and high nutrient-packed foods is sweet potato. A unique protein found in sweet potatoes is a type of protease inhibitor with potential anticancer properties. These proteins apparently suppress the growth of cancer cells. Additionally, over 600 carotenoid compounds are found in sweet potatoes. Carotenoids contain various vitamins like Vitamin A which again is anti-inflammatory in nature and protects you against DNA damage, thereby reducing the chances of cancer. A lot of savouring dishes can be prepared with sweet potatoes and is an easily accessible vegetable too.

5. Quinoa Grains

Quinoa is regarded as a superfood and even as a super agent of anticancer properties. Quinoa is a plant-based protein source. And from this quinoa plant quinoa grains are made. This tiny grain has potent anti-cancer and anti-inflammatory properties in the form of saponins and polyphenols biologically active plant compounds that have been proven to suppress the growth of blood vessels to feed tumours as well as to prevent it from spreading to surrounding body tissues. Moreover, quinoa grains are naturally gluten-free products. Natural and healthy Quinoagrain Roasted Supersnack is even available on Keeros.in.

We, at Keeros, promote healthy eating and leading to a healthy lifestyle. Each product is curated in such a way that it renders various benefits to a human body and fights against several diseases. One can consume any product of Keeros blindfolded as all the products are naturally processed. One such product in our rack is Quinoagrain Roasted Supersnack, which is a cancer-fighting food and is delicious too. So don’t hesitate and order your pack now.

Happy Snacking!!!

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