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Introduction Flax seeds, also known as linseeds, are tiny nutritional powerhouses packed with essential nutrients and health benefits. For individuals managing diabetes, incorporating flax seeds into their diet can offer numerous advantages. Here's a comprehensive overview of flax seeds and their top 10 benefits for diabetics. And as you venture into this insightful blog post, we have a valuable companion for you – a Free Diabetic Diet Plan crafted by an award-winning Dietician, Simran Sahni who is also the co-founder of Keeros Superfoods. This plan isn't just a set of guidelines; it's a roadmap to a balanced and nourishing diet...

  Introduction Holi, the festival of colors, is a time of joy, laughter, and delicious food. However, for individuals managing diabetes, the abundance of sugary treats and high-carb snacks can present a challenge. But fear not! With a little planning and some smart choices, you can enjoy the festivities while keeping your blood sugar levels in check. In this blog, we'll explore some tips for healthy eating during Holi, specifically tailored for individuals with diabetes in India. And as you venture into this insightful blog post, we have a valuable companion for you – a Free Diabetic Diet Plan crafted...

Introduction As we celebrate International Women’s Day 2024, it's essential to recognize the unique challenges women face regarding health care. Among these challenges, diabetes prevention and care stand out as critical areas that demand attention. Diabetes, a chronic condition affecting millions globally, poses specific risks and considerations for women. In this blog post, we delve into the importance of prioritizing diabetes prevention and care for women, exploring strategies to empower them in managing this condition effectively. For a comprehensive approach to supporting women's health and well-being, consider downloading our Free Diabetic Diet Plan crafted by award-winning Dietician, Simran Sahni, co-founder...

Introduction Quality sleep is essential for overall well-being, and for individuals with diabetes, it plays a crucial role in managing blood sugar levels. What you eat before bedtime can significantly impact your glucose levels during the night. In this blog post, we'll explore the importance of nighttime nutrition for diabetics and highlight 11 foods that are best avoided to promote stable blood sugar levels. And as you venture into this insightful blog post, we have a valuable companion for you – a Free Diabetic Diet Plan crafted by an award-winning Dietician, Simran Sahni who is also the co-founder of Keeros...