Top 20 Healthy Snacks for Losing Weight


Embarking on a weight-loss journey can be both challenging and rewarding. One crucial aspect often overlooked is snacking. Contrary to popular belief, snacking can play a pivotal role in weight loss when done right. In this blog post, we'll explore the importance of healthy snacks, their benefits, and provide a comprehensive list of the top 20 snacks to support your weight-loss goals.

And as you embark on this journey towards healthier snacking, we have a valuable companion for you – a Free Weight Loss Diet Plan crafted by an award-winning Dietician, Simran Sahni, who is also the co-founder of Keeros Superfoods. This plan isn't just a set of guidelines; it's a roadmap to a balanced and nourishing diet that supports your weight loss goals. Take charge of your health today.

Click the link to Download your Free Weight Loss Diet Plan and embrace a future of wellness-


Importance of Healthy Snacks:

Snacking isn't just about curbing your hunger; it's an opportunity to fuel your body with nutrient-dense foods. Healthy snacks help maintain steady blood sugar levels, preventing energy crashes and overeating during main meals. They also provide essential vitamins, minerals, and antioxidants crucial for overall well-being. Incorporating the right snacks into your daily routine can keep your metabolism active and contribute to sustainable weight loss.

In addition to the general benefits of healthy snacking, incorporating nutrient-dense options like Keeros Super Snacks can be a delicious and convenient way to enhance your snack choices. Keeros Snacks are known for their focus on providing a combination of taste and nutrition. With a range of products that include roasted super grains and seeds, we offer a wholesome snacks that can contribute to your overall well-being. By choosing snacks like Keeros, you not only satisfy your taste buds but also nourish your body with the goodness of natural ingredients, making your snacking experience both enjoyable and health-conscious.


Benefits of Healthy Snacks:

Controlled Portions: Snacking in moderation helps regulate portion sizes during meals, preventing overeating. 

Sustained Energy: Nutrient-rich snacks provide a steady release of energy, keeping you fueled throughout the day.

Improved Metabolism: Eating smaller, frequent meals can boost metabolism, aiding in weight loss.

Nutrient Intake: Healthy snacks contribute to meeting daily nutritional requirements, promoting overall health.

Craving Management: Smart snacking can help curb unhealthy cravings, supporting your weight-loss efforts.


Top 20 Healthy Weight-Loss Snacks

Mixed Nuts: These nutrient-packed nuts, when roasted with a blend of Indian spices, create a crunchy and flavorful mix, rich in healthy fats and proteins. For a unique twist on this classic snack, consider trying Keeros Indo Trail Mix. Keeros Indo Trail Mix offers a delightful snacking experience that not only satisfies your taste buds but also provides a wholesome blend of nutrients for your overall well-being.

Lentils (Masala Papad): Lentils form the base of this guilt-free and savory Indian snack. When topped with tomatoes, onions, and spices, they transform into a crunchy delight.

Chickpeas (Spiced Roasted Chickpeas - Chana Chaat): Roasted chickpeas, or Chana Chaat, offer a protein-packed and zesty snack experience, capturing the essence of Indian street food.

Multiseeds: Enjoy the wholesome goodness of sesame, flax, and pumpkin seeds in a traditional Indian brittle, providing a perfect blend of sweetness and crunch. You can elevate your snacking experience with Keeros Multiseed Supersnack, a delicious and nutritious alternative. This thoughtfully crafted snack not only delivers the delightful combination of seeds but also offers a unique twist that enhances both taste and health benefits.

Quinoa: Swap traditional grains for quinoa in dishes like Quinoa Upma and Quinoa Pulao, adding a protein-rich and nutritious twist to these classic Indian recipes. And for a delightful snack, you can consider to include Keeros Quinoa Grain and Quinoa Millets Snack in your routine. These tasty treats not only satisfy your cravings but also contribute to your overall well-being.

Puffed Rice: Puffed rice, when combined with sprouts and an array of chutneys, creates the iconic Bhel Puri – a light, flavorful, and healthy Indian snack.

Greek Yogurt with Mango: Greek yogurt, paired with fresh mango and sprinkled with seeds, offers a protein-packed parfait, balancing sweetness with nutrition.

Roasted Gram Flour (Sattu Drink): Sattu, made from roasted gram flour, creates a nutritious and hydrating drink, perfect for staying cool during the Indian summers.

Millets: Replace traditional rice with millets to make a low-calorie alternative, ensuring a guilt-free and wholesome snack option.

Sorghum (Jowar Puffs): Sorghum-based puffs provide an airy and crisp snack, offering a healthier alternative to conventional processed snacks.

Cucumber and Yogurt (Cucumber Raita): Combine yogurt, cucumber, and aromatic spices to create a refreshing and nutritious snack, perfect for cooling down in the Indian climate.

Sesame Seeds: These seeds form the base of a sweet and nutty treat, combining sesame seeds with jaggery and ghee for a burst of energy.

Amaranth : Harness the power of amaranth and almonds to create energy bars, offering a nutrient-packed snack with a hint of cardamom for flavor.

Turmeric and Almonds (Turmeric Roasted Almonds): Infuse almonds with the anti-inflammatory properties of turmeric to create a wholesome and immune-boosting snack.

Finger Millet (Ragi): Enjoy the nutritional benefits of ragi with finger millet cookies, providing a crunchy and wholesome alternative.

Mint and Yogurt: Combine yogurt, mint, and spices to create a refreshing and light beverage, perfect for snacking in the Indian heat.

Flattened Rice (Poha Cutlets): Create crisp and flavorful cutlets by incorporating flattened rice with mixed vegetables, offering a delightful and guilt-free option.

Sprouted Moong Dal (Moong Dal Chaat): Sprouted moong dal, combined with yogurt and spices, forms a protein-rich and delectable chaat, reminiscent of Indian street food.

Trail Mix: Elevate your snacking experience with a mix of seeds and dry fruits. This indulgent yet healthy blend satisfies sweet cravings while providing a dose of antioxidants and healthy fats. For a unique twist on this classic snack, consider trying Keeros Indo Trail Mix. Keeros Indo Trail Mix offers a delightful snacking experience that not only satisfies your taste buds but also provides a wholesome blend of nutrients for your overall well-being.

Coconut and Chia Seed Pudding: Combine coconut milk, chia seeds, and a hint of honey to create a creamy and nutritious pudding. Packed with omega-3 fatty acids and fiber, this dessert-like snack offers a delicious way to stay satisfied between meals.  For a premium chia seed experience, explore Keeros Chia Seeds, which can add an extra nutritional boost to your creations. Enjoy the rich, nutty flavor and health benefits with Keeros Chia Seeds in your next coconut and chia seed pudding adventure.


FAQs about Healthy Snacking:

Q1: Can I snack and still lose weight?

A1: Absolutely! Choosing nutritious snacks in appropriate portions can aid in weight loss by preventing excessive hunger.

Q2: What are some examples of healthy snacks?

A2: Whole fruits, vegetables with hummus, Greek yogurt with berries, and nuts are excellent choices.

Q3: How often should I snack?

A3: Aim for 2-3 healthy snacks between meals to maintain energy levels and prevent overeating.

Q4: Can I find these ingredients easily in local Indian markets?

A4: Yes, most of these ingredients are readily available in local Indian markets and grocery stores, making it convenient for you to incorporate these healthy choices into your snacking routine.

Q5: Can I customize these snacks based on my taste preferences?

A5: Absolutely! The beauty of these snacks lies in their versatility. Feel free to adjust the spices, quantities, and combinations to suit your taste buds and make your weight-loss journey a deliciously personalized experience.


Elevate your weight-loss journey with the rich and diverse flavors of Indian snacks. By incorporating these healthy alternatives into your daily routine, you can savor the taste of tradition while working towards a healthier, more vibrant you. Remember, the key lies in balance and moderation, and with these delicious options, you can truly enjoy the flavors of India on your path to wellness. Happy snacking!

And as you embrace this holistic approach to health, we invite you to take an extra step toward a healthier you. Enhance your overall well-being with a personalized touch – Download our Free Weight Loss Diet Plan, meticulously crafted by an award-winning Dietician, Simran Sahni. It's not just a plan; it's a pathway to a healthier, happier, and more vibrant new year. Your well-being journey starts here – seize it with the right tools for a flourishing future.

Click the link to Download your Free Weight Loss Diet Plan today-


Author- Sachin Sahni

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