We are excited to present to you an in-depth guide on the benefits of millets. As one of the most underrated and undervalued grains, millets are a great addition to any diet. They are highly nutritious, gluten-free, and have a low glycemic index, making them a perfect food for people with diabetes or other health issues.
What are Millets?
Millets are a group of small-seeded cereal crops that have been a staple food for many people around the world for thousands of years. They are considered one of the oldest cultivated crops and have been grown for food in India, Africa, and China for thousands of years. Despite their long history, millets have only recently started gaining recognition in the Western world as a nutritious alternative to other grains such as wheat and rice.They are all gluten-free, making them an excellent option for people with celiac disease or gluten intolerance. They are also a good source of nutrients, including fibre, protein, and vitamins, making them a nutritious addition to any diet.
Note- You can now enjoy this Superfood in the form of Snacks. Loaded with the goodness of Millets & other superfoods, Keeros Supersnacks offer a nutritious snacking option packed with fibre, protein and vitamins. Experience the ancient grain like never before with a delicious crunch in every bite. Click the link to try Keeros Super Snacks today- https://keeros.in/collections/super-snacks
Types of Millets
Millets come in several different varieties, including sorghum, pearl millet, finger millet, foxtail millet, and proso millet. There are several different types of millet, including pearl millet, foxtail millet, proso millet, finger millet, sorghum millet, little millet, and kodo millet.
Each type of millet has its own unique flavour, texture, and nutritional profile. Pearl millet, also known as "bajra," is the most widely grown type of millet and is a staple food in many countries, especially in Africa and India. Foxtail millet, also known as "Italian millet," is commonly used in birdseed and is also used in human food, especially in Southeast Asia and China. Proso millet, also known as "common millet," is grown for both animal feed and human food. These versatile and nutritious grains can be used in a variety of dishes and offer a range of health benefits.
Incorporating millets into your diet is easy and can be done in several ways. One of the most popular methods is by using millet flour in baked goods such as bread, cakes, and cookies. It can also be used as a replacement for rice in dishes such as stir-fries and curries. Millets can also be enjoyed as a hot cereal, similar to oatmeal, and can be seasoned with spices, fruits, and nuts for added flavour.
Do you want to enjoy Diabetic-Friendly & Healthy Snacks made from millets in different yummy flavours? Try a wide range of Keeros Super Snacks today:
Lightly Salted Multigrain- a delightfully healthy combination of pearl millets & 5 other super grains.
Lightly Spiced Quinoa Grain- a delightfully healthy combination of the mother of grains quinoa, millets & 3 other super grains
Tangy & Crispy Multigrain Minty Lime- a delightfully healthy combination of pearl millets & 5 other super grains.
Tangy & Crunchy Quinoa Millets- a mix of roasted quinoa puffs & pearl millets.
Slightly Sweet & Crunchy Indo Trail Mix Roasted Supersnacks- a mix of dried superfruits, pearl millets, roasted super seeds & nuts
Health Benefits of Millets
Millets are rich in essential nutrients like protein, fiber, vitamins, and minerals. They are a great source of iron, calcium, magnesium, and phosphorus. They are also gluten-free, making them a great alternative for people with celiac disease or gluten intolerance.
High in Fibre
One of the main health benefits of millets is their high fibre content. Fibre is important for maintaining a healthy digestive system and reducing the risk of constipation, as well as improving heart health and reducing the risk of type 2 diabetes. Millets are also a good source of protein, which is essential for building and repairing tissues in the body. Additionally, they are rich in vitamins and minerals such as iron, calcium, and magnesium.
Low Glycemic Index
Millets have a low glycemic index, which means they release glucose slowly into the bloodstream. This helps prevent blood sugar spikes and is particularly beneficial for people with diabetes.
Good for Digestive Health
Millets are rich in fiber, which helps improve digestion and prevent constipation. They are also rich in antioxidants, which help protect the digestive system from damage caused by free radicals.
Helps with Weight Loss
Millets are low in calories and high in fiber, which makes them a great food for weight loss. They keep you feeling full for longer periods and prevent overeating.
Helps Control Blood Sugar Levels
Millets are also low in calories and have a low glycemic index, which makes them a good option for people with diabetes. This is because they are absorbed slowly into the bloodstream, preventing sharp spikes in blood sugar levels. This can also help regulate appetite and prevent overeating.
Good for Heart Health
Another benefit of millets is their ability to improve heart health. They contain compounds that can reduce inflammation and lower cholesterol levels, both of which are risk factors for heart disease. In addition, millets are rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases such as cancer and heart disease. Therefore you must include millets not only in your meals but in your snack time too. To try a yummy healthy snack made from millets, you can go for for Keeros Quinoa Millets which is a super snack made from 2 super foods- Millets & Quinoa.
Millets are known for their ability to grow in harsh environments and their ability to withstand droughts, making them a sustainable crop option for farmers in areas with limited water resources.One of the key features of millets is their ability to grow in poor soil conditions and with minimal rainfall. Unlike many other crops, millets can survive and thrive in areas where water is scarce. This makes them a reliable crop for farmers who live in regions with limited water resources, as well as those who are faced with frequent droughts.
In addition to their drought-tolerance, millets also require fewer inputs compared to other crops. They need less fertiliser and pesticides, making them a more environmentally friendly option. The use of fewer inputs also reduces the cost of production for farmers, which in turn helps to improve their livelihoods.
Frequently Asked Questions
Q: Are millets gluten-free?
A: Yes, millets are gluten-free, making them an ideal food for people with gluten intolerance or celiac disease.
Q: Are millets easy to cook?
A: Yes, millets are easy to cook and can be cooked in the same way as rice or other grains.
Q: What is the shelf life of millets?
A: Millets have a long shelf life of up to two years when stored properly in a cool, dry place.
Q: Are millets suitable for people with diabetes?
A: Yes, millets are low in glycemic index and can help regulate blood sugar levels, making them a good choice for people with diabetes.
Q: Can millets cause allergies?
A: Millets are generally considered to be safe for consumption, but some people may be allergic to them. If you have a history of food allergies, it is best to consult with a healthcare professional before adding millets to your diet.
Q: Where can I buy millets?
A: Millets are becoming increasingly available in health food stores and supermarkets. You can also find them online or at local farmer's markets. You can also try snacks made out millets like Keeros Quinoa Millets.
In conclusion, millets are a nutritious and versatile grain that have many health benefits. They are gluten-free, low in calories, high in fibre, and rich in vitamins and minerals, making them an excellent option for people with celiac disease, gluten intolerance, and type 2 diabetes. Additionally, they are a sustainable and environmentally friendly option, making them a great choice for people looking to make a positive impact on the planet. So, consider incorporating millets into your diet today and start reaping the numerous health benefits they offer! And don't forget to try Keeros Super Snacks, which are made of superfoods like millets and are a delicious and convenient way to incorporate this superfood into your diet.
Author- Simran Sahni