If you're looking to add more nutrition to your diet, you might want to consider incorporating millets. Millets are a group of small-seeded grasses that are grown in many parts of the world, including Africa, Asia, and the Americas. They are a great source of nutrition, containing high amounts of protein, fiber, and essential minerals. Millets are also gluten-free, making them a great choice for those with gluten intolerance.
In this article, we'll explore 10 of the most nutritious millets to add to your diet. We'll discuss their health benefits, recipe ideas, and how you can incorporate them into your meals.
What are Millets?
Millets are a group of small-seeded grasses that have been a staple food in many parts of the world for thousands of years, particularly in India, Africa and some parts of Asia. In recent years, they have gained popularity as a healthy alternative to refined grains due to their high nutrient content and low glycemic index.
Now you can also incorporate this superfood in your snack time. So, If you're looking to try millets in snack form, look no further than Keeros! Our website offers a variety of delicious and nutritious millet-based snacks that you can enjoy on-the-go. So, why not give them a try and add some extra nutrition to your snack time- keeros.in/collections/super-snacks
Health Benefits of Millets:
- Millets are gluten-free, making them an excellent choice for people with gluten intolerance.
- Millets are a great source of nutrition, containing high amounts of protein, fiber, and essential minerals.
- Millets are low in calories, making them a great choice for weight loss.
- Millets are high in antioxidants, which can help prevent damage to cells and reduce the risk of chronic diseases.
10 Nutritious Millets To Add To Your Diet:
Jowar (Sorghum)
Jowar is one of the most widely grown millets in India and is a staple food in many parts of the country. It is a good source of carbohydrates, dietary fibre, protein, and vitamins, and is also rich in antioxidants. Jowar flour can be used to make rotis, bhakris, and other Indian breads, or as an ingredient in soups and stews.
Bajra (Pearl Millet)
Bajra is another staple food in India and is widely grown in arid regions. It is high in fibre, protein, and minerals, including iron and calcium. Bajra is often ground into flour and used to make rotis, as well as other traditional dishes like khichdi and kheer. You can try out Keeros Multigrain Roasted Super Snack which is a Lightly Salted, Crunchy & Nutritious snack made from a mix of 6 superfoods including bajra.
Ragi (Finger Millet)
Ragi is a nutritious and versatile grain that is rich in calcium, iron, and fibre. It is a staple food in many parts of South India and is commonly used to make rotis, dosa, and idlis. Ragi flour is also used as an ingredient in porridge, pudding, and other dishes.
Foxtail Millet
Foxtail millet is a small, yellow-coloured grain that is high in fibre, protein, and B-vitamins. It is commonly used in India as a substitute for rice and can be cooked like rice or used to make porridge, pudding, and other dishes. If you're craving a snack and want to eat healthy, you can try Keeros Quinoa Millets which is a nutritious super snack made from wholesome ingredients, like millets, so you can enjoy a delicious and healthy snack anytime, anywhere!
Proso Millet
Proso millet is a small, round grain that is high in protein and fibre. It is commonly used in India as a substitute for rice and can be cooked like rice or used to make porridge, pudding, and other dishes.
Little Millet
Little millet is a small, round grain that is high in fibre, protein, and minerals, including iron and calcium. It is commonly used in India as a substitute for rice and can be cooked like rice or used to make porridge, pudding, and other dishes.
Kodo Millet
Kodo millet is a small, round grain that is high in fibre, protein, and minerals, including iron and calcium. It is commonly used in India as a substitute for rice and can be cooked like rice or used to make porridge, pudding, and other dishes.
Note- If you're looking for a delicious way to incorporate millets into your diet, consider trying Keeros Quinoa Millets. This snack combines the health benefits of 2 superfoods- millets with the crunch of quinoa to create a tasty and nutritious treat that you can enjoy on-the-go. So, add some extra nutrition to your snack time and try Keeros Quinoa Millets today!
Barnyard Millet
Barnyard millet is a small, round grain that is high in fibre, protein, and minerals, including iron and calcium. It is commonly used in India as a substitute for rice and can be cooked like rice or used to make porridge, pudding, and other dishes.
Samai (Little Millet)
Samai is a small, round grain that is high in fibre, protein, and minerals, including iron and calcium. It is commonly used in India as a substitute for rice and can be cooked like rice or used to make porridge, pudding, and other dishes.
Kutki (Barnyard Millet)
Kutki is a small, round grain that is high in fibre, protein, and minerals, including iron and calcium. It is commonly used in India as a substitute for rice and can be cooked like rice or used to make porridge, pudding, and other dishes. It is also commonly used to make traditional dishes like khichdi and kheer.
In addition to their high nutrient content, millets are also gluten-free and are easy to digest, making them a great option for people with gluten intolerance or other digestive issues. They are also a sustainable crop, as they can grow in areas with limited water resources and can withstand extreme weather conditions.
To incorporate millets into your diet, start by substituting some of your regular rice or wheat with millet-based dishes, like rotis made from jowar or bajra flour. You can also try using millet flour in baking recipes, like cakes and muffins. Experiment with different types of millets to find which ones you like best, and feel free to get creative with how you incorporate them into your meals.
Do you want to enjoy Diabetic-Friendly & Healthy Snacks made from Millets in different yummy flavours? Try a wide range of Keeros Super Snacks today:
Lightly Salted Multigrain- a delightfully healthy combination of pearl millets & 5 other super grains.
Lightly Spiced Quinoa Grain- a delightfully healthy combination of the mother of grains quinoa, millets & 3 other super grains
Tangy & Crispy Multigrain Minty Lime- a delightfully healthy combination of pearl millets & 5 other super grains.
Tangy & Crunchy Quinoa Millets- a mix of roasted quinoa puffs & pearl millets.
Slightly Sweet & Crunchy Indo Trail Mix Roasted Supersnacks- a mix of dried superfruits, pearl millets, roasted super seeds & nuts
FAQs:
Q. Are millets better than rice?
A. Millets are a great alternative to rice as they are more nutritious, containing higher amounts of protein, fiber, and essential minerals. Millets are also lower in calories and gluten-free, making them an excellent choice for people with gluten intolerance.
Q. Are millets easy to cook?
A. Yes, millets are easy to cook and can be used in a variety of dishes like upma, khichdi, porridge, and idlis.
Q. Can millets be consumed by people with diabetes?
A. Yes, millets are a good option for people with diabetes as they have a low glycemic index, meaning they do not cause a rapid rise in blood sugar levels. However, it is still important to consume millets in moderation and in consultation with a healthcare provider.
Q. Can millets help with weight loss?
A. Yes, millets can be helpful for weight loss as they are low in calories and high in fiber, which can help you feel full and reduce your overall calorie intake. However, it is important to consume millets in moderation as excessive consumption may lead to weight gain.
Q. Are millets suitable for babies and toddlers?
A. Yes, millets are a good option for babies and toddlers as they are easily digestible and contain high amounts of nutrients. However, it is important to consult with a pediatrician before introducing millets into a baby's diet.
Q. Can millets be used as a replacement for wheat flour?
A. Yes, millet flour can be used as a replacement for wheat flour in baking recipes. However, millet flour has a different texture and flavor compared to wheat flour, so it may take some experimentation to get the desired result.
Q. Do millets need to be soaked before cooking?
A. It is not necessary to soak millets before cooking, but soaking can help improve their digestibility and reduce cooking time. Soaking for 4-6 hours is usually sufficient.
Q. Can millets be stored for a long time?
A. Yes, millets can be stored for a long time if they are stored properly in an airtight container in a cool, dry place. It is best to use millets within 6-8 months of purchase to ensure maximum freshness and nutrition.
Conclusion
In conclusion, millets are a versatile and nutritious group of grains that can add variety and flavour to your diet. With so many different types to choose from, there are endless possibilities for how you can incorporate them into your meals. Whether you use them to make rotis, porridge, or baked goods, you can enjoy the health benefits and unique flavours of millets as a part of a healthy and balanced diet.
Author- Simran Sahni