Managing Bedtime Blood Sugar: 11 Foods to Avoid for Diabetics


Quality sleep is essential for overall well-being, and for individuals with diabetes, it plays a crucial role in managing blood sugar levels. What you eat before bedtime can significantly impact your glucose levels during the night. In this blog post, we'll explore the importance of nighttime nutrition for diabetics and highlight 11 foods that are best avoided to promote stable blood sugar levels.

And as you venture into this insightful blog post, we have a valuable companion for you – a Free Diabetic Diet Plan crafted by an award-winning Dietician, Simran Sahni who is also the co-founder of Keeros Superfoods. This plan isn't just a set of guidelines; it's a roadmap to a balanced and nourishing diet that complements your blood sugar management goals. Take charge of your health today.

Click the link to Download your Free Diabetic Diet Plan and embrace a future of wellness-


Impact of Night-time Nutrition on Blood Sugar

The body's metabolism doesn't take a break during sleep. In fact, it continues to function, and what you consume before bedtime can influence blood sugar levels throughout the night. For those with diabetes, maintaining steady glucose levels is key to preventing complications and ensuring a restful night's sleep.


11 Foods to Avoid Before Bed

Sugary Cereals

Start your list of foods to avoid with sugary cereals, a common breakfast choice that can wreak havoc on blood sugar levels. Opt for whole-grain, low-sugar alternatives to kick off your day on a healthier note.


Sweetened Yogurt

Flavored yogurts may seem like a wholesome snack, but they often hide added sugars. Choose plain, unsweetened yogurt and enhance the flavor with fresh fruits or a drizzle of honey.


Processed Snacks

Crackers, chips, and cookies often contain refined carbohydrates that can cause blood sugar spikes. Instead, reach for whole, unprocessed snacks like nuts or veggies. 

Additionally, you might want to consider trying healthy snack options like Keeros Super Snacks. These snacks are often made from wholesome ingredients and are designed to provide both nutrition and satisfaction without compromising on taste. So, next time you're looking for a snack, reach for a wide variety of  Keeros Super Snacks to keep your energy levels stable and your body nourished.


White Bread

Swap out white bread for whole-grain or low-carb alternatives to help maintain more stable blood sugar levels before bedtime.


Fried Foods

Fried foods are not only high in unhealthy fats but can also contribute to inflammation, potentially impacting blood sugar regulation. Opt for healthier cooking methods like baking or grilling.


High-Sugar Fruits

While fruits are a nutritious choice, some are higher in sugar content. Limit your intake of fruits such as bananas, grapes, and mangoes closer to bedtime.


Soda and Sweetened Drinks

Sugary beverages can cause rapid spikes in blood sugar. Choose water, herbal tea, or other sugar-free options to stay hydrated without affecting your glucose levels.



Consuming alcohol before bedtime can interfere with blood sugar regulation. If you choose to drink, do so in moderation and be mindful of its impact on your individual glucose levels.


Large Portions

Overeating, especially with high-carb or high-sugar foods, can lead to elevated blood sugar levels. Opt for smaller, balanced portions to support better glycemic control.

Incorporating snacks like Keeros Super Snacks can be a smart choice in this regard. These snacks often come in portion-controlled packs, making it easier to enjoy a satisfying snack without worrying about overindulging. So, when you're aiming for better glycemic control, consider not only the type of food but also the portion size, and reaching for snacks like Keeros Snacks can be a subtle yet effective way to support your goals.

Spicy Foods

Spicy foods can sometimes trigger heartburn or indigestion, potentially disrupting your sleep and affecting blood sugar levels for some individuals.


High-Fat Dairy

Full-fat dairy products can be high in saturated fats. Consider choosing low-fat or fat-free options to manage overall fat intake before bedtime.



Frequently Asked Questions

Q1: Why is managing blood sugar levels important before bedtime?

A1: Managing blood sugar levels before bedtime is crucial for individuals with diabetes because imbalances during the night can lead to complications. Stable glucose levels contribute to better sleep quality and overall health.

Q2: Can I have a bedtime snack if I have diabetes?

A2: Yes, a light, balanced bedtime snack can be beneficial. Opt for healthy snacks that combine protein and healthy fats with complex carbohydrates to help stabilize blood sugar levels throughout the night. You can try healthy and tasty Keeros SnacksThese snacks are crafted with nutritious ingredients that can help keep your blood sugar levels steady while satisfying your cravings. So, next time you need a bedtime snack, reach for something like Keeros Multigrain Supersnack or Keeros Quinoa Grain Supersnack to support your overall health.

Q3: Are there any fruits that are safe to eat before bedtime for diabetics?

A3: Berries, such as strawberries and blueberries, are generally lower in sugar compared to fruits like bananas and mangoes. Enjoying a small portion of these fruits with a protein source can be a healthier bedtime option.

Q4: How does alcohol affect blood sugar levels before bedtime?

A4: Alcohol can cause fluctuations in blood sugar levels. It may initially lower blood sugar, but later on, it can lead to an increase. It's important to consume alcohol in moderation and be aware of its effects on your individual glucose response.

Q5: Can I eat dark chocolate as a bedtime treat if I have diabetes?

A5: Dark chocolate in moderation may be a suitable bedtime treat for some individuals with diabetes. Choose varieties with higher cocoa content and limit portions to avoid excess sugar intake.



In conclusion, being mindful of your nighttime food choices is a crucial aspect of diabetes management. By avoiding these 11 foods before bedtime, individuals with diabetes can better regulate their blood sugar levels, promote quality sleep, and ultimately support their overall health. Always consult with your healthcare team for personalized advice and adjustments to your diet plan.

And as you embrace this holistic approach to health in 2024, we invite you to take an extra step toward a healthier you. Complement your blood sugar management with a personalized touch – Download our Free Diabetic Diet Plan, meticulously crafted by an award-winning Dietician, Simran Sahni. It's not just a plan; it's a pathway to a healthier, happier, and more vibrant new year. Your well-being journey starts here – seize it with the right tools for a flourishing future.

Click the link to Download your Free Diabetic Diet Plan today-


Author- Simran Sahni

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