Diabetes is a complex and prevalent chronic condition that affects millions of people worldwide. Unfortunately, it is also surrounded by a multitude of myths and misconceptions. These myths can be harmful as they can lead to misinformation, fear, and misunderstanding of the disease. In this blog, we will debunk some of the most common diabetes myths and provide you with accurate information to help you or your loved ones manage diabetes more effectively.
Myth 1: Diabetes is solely caused by eating too much sugar.
One of the most persistent myths about diabetes is that it's solely caused by excessive sugar consumption. While sugar intake can certainly impact blood sugar levels, diabetes is a multi factorial condition with various contributing factors, including genetics, lifestyle, and obesity. Type 1 diabetes, for example, has nothing to do with sugar intake and is an autoimmune condition where the immune system mistakenly attacks and destroys insulin-producing cells in the pancreas.
It's important to note that managing sugar intake is part of diabetes management, and one way to do this is by including stevia-based natural sweeteners as an alternative such as Keeros Stevia Drops. Stevia can provide sweetness without the same impact on blood sugar levels as traditional sugar, making it a useful option for those looking to reduce their sugar intake while still enjoying sweet flavors.
Myth 2: People with diabetes can't eat carbohydrates.
Another widespread misconception is that individuals with diabetes must completely avoid carbohydrates. Carbohydrates are a primary source of energy, and it's essential to include them in a balanced diet. The key is to manage carbohydrate intake and choose complex carbohydrates with a low glycemic index to help stabilize blood sugar levels. Portion control and monitoring blood sugar levels are vital aspects of carbohydrate management.
If you want to try snacks made from complex carbs, you can explore options like Keeros Supersnacks. These snacks can be a convenient and tasty way to incorporate complex carbohydrates into your diet while managing your blood sugar effectively.
Myth 3: Only overweight people get diabetes.
While obesity is a risk factor for type 2 diabetes, it's not the only factor. People of all body types can develop diabetes. Genetics, family history, age, and ethnicity also play significant roles in diabetes risk. Thin individuals can have type 2 diabetes, and overweight individuals may never develop the condition.
Myth 4: Diabetes is not a serious disease.
Diabetes is often underestimated, but it is a serious chronic illness that can lead to severe complications if not properly managed. Uncontrolled diabetes can result in heart disease, stroke, kidney problems, vision loss, nerve damage, and more. Proper management, including medication, lifestyle changes, and regular monitoring, is crucial to prevent these complications.
Myth 5: People with diabetes can't have a normal life.
Living with diabetes does require some adjustments and careful management, but it doesn't mean you can't have a normal, fulfilling life. With proper education, support, and self-care, many people with diabetes can lead active lives, pursue their passions, and enjoy a wide range of activities. Diabetes management tools and technologies continue to improve, making it easier than ever to control the condition.
Myth 6: Insulin is a last resort for managing diabetes.
Insulin is not a last resort; it's a lifesaving treatment for many people with diabetes. In fact, for individuals with type 1 diabetes, insulin is the only treatment option. For some with type 2 diabetes, insulin may be necessary when other medications and lifestyle changes are not sufficient to control blood sugar levels. Insulin is a valuable tool that should not be stigmatized or feared.
One lifestyle change you can make is to switch to healthy snacks that are diabetic-friendly. This is where Keeros can help you with snacks that are not only tasty but are also designed to be diabetes-friendly, supporting your overall management of the condition. Click the link to try diabetic-friendly Keeros Super Snacks- keeros.in/collections/super-snacks
Myth 7: Diabetes is not preventable.
While you can't change your genetics, you can take steps to reduce your risk of developing type 2 diabetes. A healthy lifestyle that includes a balanced diet, regular physical activity, maintaining a healthy weight, and avoiding excessive sugar and processed foods, switching to low GI, diabetic friendly snacks can significantly lower your risk of developing diabetes.
Dispelling diabetes myths is crucial for promoting understanding and proper management of this prevalent condition. Diabetes is a complex disease influenced by various factors, and it requires a holistic approach to care. By debunking these myths and educating ourselves and others, we can support individuals with diabetes in leading healthier, more fulfilling lives. Remember, knowledge is a powerful tool in the fight against diabetes, and the more we know, the better equipped we are to manage and prevent it.
Author- Simran Sahni