11 Delicious Sugar-Free Indian Desserts You Must Try

Introduction

India, known for its rich culinary heritage, offers a plethora of delightful desserts that tantalize the taste buds. For those who wish to enjoy these treats without the added sugar, there are plenty of options to explore. By using natural sweeteners like Keeros Stevia Drops, you can indulge in these delectable desserts guilt-free. Keeros Stevia Drops are a healthy and natural alternative to sugar, making them perfect for creating sugar-free versions of traditional Indian sweets. Here are 11 delicious, sugar-free Indian desserts that you can savor without compromising on taste or health.

 

Kheer

Kheer is a traditional Indian rice pudding made with milk and flavored with cardamom, saffron, and nuts. To make it sugar-free, you can replace sugar with Keeros Stevia Drops. This dessert is creamy, rich, and perfect for festive occasions.

Ingredients:

  • 1 cup rice
  • 1 liter milk
  • Keeros Stevia Drops
  • 1/4 tsp cardamom powder
  • A pinch of saffron
  • A handful of chopped nuts (almonds, cashews, pistachios)

Instructions:

  1. Rinse the rice and cook it in milk over low heat until it is soft and the milk is reduced.
  2. Add Keeros Stevia Drops, cardamom powder, saffron, and chopped nuts.
  3. Stir well and serve hot or chilled.

 

Gajar Ka Halwa

Gajar ka Halwa, a carrot-based dessert, is a winter favorite. The natural sweetness of carrots combined with Keeros Stevia Drops creates a delightful sugar-free version.

Ingredients:

  • 4 cups grated carrots
  • 1 liter milk
  • 2 tbsp ghee
  • Keeros Stevia Drops
  • 1/2 tsp cardamom powder
  • Chopped nuts for garnish

Instructions:

  1. Cook the grated carrots in milk over medium heat until the milk is absorbed.
  2. Add ghee and cook for another 5 minutes.
  3. Stir in Keeros Stevia Drops and cardamom powder.
  4. Garnish with chopped nuts and serve hot.

 

Rasgulla

Rasgullas are spongy cheese balls soaked in syrup. By using Keeros Stevia Drops instead of sugar, you can enjoy this Bengali delicacy without the extra calories.

Ingredients:

  • 1 liter milk
  • 2 tbsp lemon juice
  • 4 cups water
  • Keeros Stevia Drops

Instructions:

  1. Boil milk and add lemon juice to curdle it.
  2. Strain and wash the curds to remove acidity.
  3. Knead the curds into a smooth dough and shape into small balls.
  4. Boil water and add Keeros Stevia Drops.
  5. Add the cheese balls and cook until they double in size.
  6. Let them cool in the syrup before serving.

 

Besan Ladoo

Besan Ladoo is a popular Indian sweet made from roasted gram flour, ghee, and sweetener. Using Keeros Stevia Drops makes this treat both delicious and healthy.

Ingredients:

  • 2 cups gram flour (besan)
  • 1 cup ghee
  • Keeros Stevia Drops
  • 1/2 tsp cardamom powder
  • Chopped nuts for garnish

Instructions:

  1. Roast the gram flour in ghee until it turns golden brown.
  2. Remove from heat and let it cool slightly.
  3. Add Keeros Stevia Drops and cardamom powder.
  4. Shape the mixture into small balls and garnish with chopped nuts.

 

Peda

Peda is a milk-based sweet that can be easily made sugar-free with Keeros Stevia Drops. These soft, melt-in-your-mouth treats are perfect for any occasion.

Ingredients:

  • 2 cups khoya (milk solids)
  • 2 tbsp ghee
  • Keeros Stevia Drops
  • 1/2 tsp cardamom powder
  • Chopped nuts for garnish

Instructions:

  1. Cook the khoya in ghee over low heat until it softens.
  2. Add Keeros Stevia Drops and cardamom powder.
  3. Mix well and shape into small discs.
  4. Garnish with chopped nuts and serve.

 

Shahi Tukda

Shahi Tukda is a royal dessert made with bread, milk, and nuts. A sugar-free version can be made by using Keeros Stevia Drops in the syrup.

Ingredients:

  • 4 slices of bread
  • 1 cup milk
  • 2 tbsp ghee
  • 10-15 Keeros Stevia Drops
  • A pinch of saffron
  • Chopped nuts for garnish

Instructions:

  1. Fry the bread slices in ghee until golden brown.
  2. Boil milk with saffron and Keeros Stevia Drops until it thickens.
  3. Pour the thickened milk over the fried bread slices.
  4. Garnish with chopped nuts and serve warm.

 

Badam Halwa

Badam Halwa is a rich and decadent almond dessert that can be made sugar-free using Keeros Stevia Drops. This dessert is perfect for special occasions and festivals.

Ingredients:

  • 1 cup almonds
  • 1 cup milk
  • 1/2 cup ghee
  • Keeros Stevia Drops
  • 1/2 tsp cardamom powder

Instructions:

  1. Soak almonds overnight and peel them.
  2. Grind the almonds with milk to make a smooth paste.
  3. Cook the paste in ghee over low heat until it thickens.
  4. Add Keeros Stevia Drops and cardamom powder.
  5. Stir well and serve hot.

 

Phirni

Phirni is a creamy rice pudding flavored with saffron and cardamom. By using Keeros Stevia Drops, you can enjoy this traditional dessert without added sugar.

Ingredients:

  • 1/2 cup rice
  • 1 liter milk
  • 10-15 Keeros Stevia Drops
  • A pinch of saffron
  • 1/2 tsp cardamom powder
  • Chopped nuts for garnish

Instructions:

  1. Soak the rice and grind it into a coarse paste.
  2. Boil milk and add the rice paste, stirring continuously.
  3. Cook until the mixture thickens.
  4. Add saffron, cardamom powder, and Keeros Stevia Drops.
  5. Garnish with chopped nuts and serve chilled.

 

Mango Kulfi

Mango Kulfi is a popular Indian ice cream made with mangoes and milk. A sugar-free version can be made by using Keeros Stevia Drops.

Ingredients:

  • 2 cups mango puree
  • 1 liter milk
  • 10-15 Keeros Stevia Drops
  • 1/2 tsp cardamom powder
  • Chopped nuts for garnish

Instructions:

  1. Boil milk until it reduces to half.
  2. Add mango puree and Keeros Stevia Drops.
  3. Mix well and pour into molds.
  4. Freeze until set and garnish with chopped nuts before serving.

 

Coconut Ladoo

Coconut Ladoo is a simple yet delicious dessert made with grated coconut and sweetener. Keeros Stevia Drops can be used to make a healthy, sugar-free version.

Ingredients:

  • 2 cups grated coconut
  • 1 cup milk
  • 10-15 Keeros Stevia Drops
  • 1/2 tsp cardamom powder
  • Chopped nuts for garnish

Instructions:

  1. Cook grated coconut and milk over low heat until the mixture thickens.
  2. Add Keeros Stevia Drops and cardamom powder.
  3. Mix well and shape into small balls.
  4. Garnish with chopped nuts and serve.

 

Rava Kesari

Rava Kesari is a semolina-based dessert flavored with saffron and cardamom. Using Keeros Stevia Drops makes this dessert sugar-free and healthy.

Ingredients:

  • 1 cup semolina (rava)
  • 2 cups water
  • 1/2 cup ghee
  • 10-15 Keeros Stevia Drops
  • A pinch of saffron
  • 1/2 tsp cardamom powder
  • Chopped nuts for garnish

Instructions:

  1. Roast semolina in ghee until golden brown.
  2. Boil water and add saffron.
  3. Add roasted semolina to the boiling water, stirring continuously.
  4. Cook until the mixture thickens.
  5. Add Keeros Stevia Drops and cardamom powder.
  6. Garnish with chopped nuts and serve hot.

 

Conclusion

Indulging in sweet treats doesn't have to mean compromising on health. With these 11 delicious, sugar-free Indian desserts, you can satisfy your sweet tooth while maintaining a healthy lifestyle. By incorporating Keeros Stevia Drops into these recipes, you can enjoy the natural sweetness without the added calories of sugar. Keeros Stevia Drops are not only a healthy and natural sweetener but also enhance the flavors of these traditional desserts, making them even more delightful. So, go ahead and try these recipes, and enjoy the best of both worlds—delicious and healthy!

 

Author- Simran Sahni

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