Breakfast is the most important meal of the day, and a healthy breakfast can set the tone for the rest of your day. Eating a nutritious breakfast can help you maintain a healthy weight, boost your metabolism, and improve your overall health. One ingredient that is gaining popularity in the breakfast scene is millet. Millet is a versatile and gluten-free grain that is packed with nutrients such as fiber, protein, and vitamins. In this article, we have compiled a list of 10 delicious millet-based breakfast recipes that are easy to make and perfect for a healthy start to your day.
2023 has been declared as the "Year of Millets" by the United Nations at the behest of the Government of India with the aim of promoting and increasing the consumption of millets in the country. The initiative is aimed at highlighting the numerous health benefits of millets, as well as their versatility and suitability for different climates and soil types. By promoting millets, the government hopes to support the livelihoods of farmers and rural communities, and to create a sustainable and healthy food system for all Indians. The "Year of Millets" is a great opportunity for everyone to learn about the many benefits of these nutritious grains, and to start incorporating them into their daily diets.
A great piece of news is that now even ready-made millet based snacks are available and one such manufacturer of healthy and tasty millet snacks is Keeros Superfoods. So don't hesitate to try out some millet-based snacks and add a healthy twist to your snacking routine.
Millets- An Overview:
Millets are a group of small-seeded, annual cereal crops that have been staple foods in many cultures for thousands of years. In India, millets are gaining popularity again due to their many health benefits and versatility in cooking.
Here are 10 delicious millet-based breakfast recipes that are perfect for starting your day on a healthy note.
Ragi Dosa
This popular South Indian dish is made with a batter of ragi flour, rice flour, and water, which is then fermented and cooked on a hot griddle to form crispy, delicious dosas. Ragi is a rich source of calcium, iron, and fibre, making this dish a healthy option for breakfast. Serve with coconut chutney and sambar for a complete meal.
Bajra Khichdi
This hearty and wholesome dish is made by cooking bajra (pearl millet) with rice and spices to form a creamy, comforting porridge. Bajra is a rich source of carbohydrates and fibre, making it a filling breakfast option. Serve with ghee and pickle for a traditional Indian breakfast experience.
Jowar Bhakri
Bhakri is a type of flatbread made from jowar (sorghum) flour. It is a staple food in many parts of India and is often served for breakfast with a variety of side dishes, such as curry, pickle, and yogurt. Jowar is a good source of protein and fibre, making this a nutritious and satisfying breakfast option.
Foxtail Millet Upma
Upma is a traditional South Indian dish made by cooking semolina with vegetables and spices. This version uses foxtail millet instead of semolina, making it a healthier option. Foxtail millet is a good source of carbohydrates and fibre, and is also low in fat and calories. Serve with chutney and coconut for a delicious and nutritious breakfast.
Note- Do you want to enjoy Diabetic-Friendly & Healthy Snacks made from millets in different yummy flavours? Try a wide range of Keeros Super Snacks today:
Lightly Salted Multigrain- a delightfully healthy combination of pearl millets & 5 other super grains.
Lightly Spiced Quinoa Grain- a delightfully healthy combination of the mother of grains quinoa, millets & 3 other super grains
Tangy & Crispy Multigrain Minty Lime- a delightfully healthy combination of pearl millets & 5 other super grains.
Tangy & Crunchy Quinoa Millets- a mix of roasted quinoa puffs & pearl millets.
Slightly Sweet & Crunchy Indo Trail Mix Roasted Supersnacks- a mix of dried superfruits, pearl millets, roasted super seeds & nuts
Ragi Idli
Idli is a popular South Indian steamed cake made from a batter of rice and urad dal. This version uses ragi flour instead of rice, making it a healthier option. Ragi is a good source of calcium, iron, and fibre, making this a nutritious and filling breakfast option. Serve with sambar and chutney for a complete meal.
Kodo Millet Pongal
Pongal is a traditional South Indian dish made by cooking rice with lentils and spices. This version uses kodo millet instead of rice, making it a healthier option. Kodo millet is a good source of carbohydrates, fibre, and protein, making it a filling and nutritious breakfast option. Serve with ghee and coconut chutney for a delicious start to your day.
Little Millet Upma
Little millet is a type of millet that is similar in taste and texture to rice. This upma recipe uses little millet instead of semolina, making it a healthier option. Little millet is a good source of carbohydrates, fibre, and protein, making it a filling and nutritious breakfast option. Serve with chutney and coconut for a delicious and healthy start to your day.
Proso Millet Dosa
Proso millet is a type of millet that is similar in taste and texture to rice. This dosa recipe uses proso millet flour instead of rice flour, making it a healthier option. Proso millet is a good source of carbohydrates, fibre, and protein, making it a filling and nutritious breakfast option. Serve with coconut chutney and sambar for a complete meal.
Barnyard Millet Pongal
Barnyard millet is a type of millet that is high in fibre and protein, making it a nutritious option for breakfast. This pongal recipe uses barnyard millet instead of rice, and is flavoured with ghee, cumin, and ginger. Serve with coconut chutney for a delicious and healthy start to your day.
Finger Millet Porridge
Finger millet, also known as ragi, is a nutritious grain that is high in fibre, calcium, and iron. This porridge recipe is made by cooking finger millet with milk and sugar, and is a comforting and filling breakfast option. Serve with fruits and nuts for added nutrition and flavour.
FAQs
Q. What are the health benefits of millet?
A. Millet is a nutrient-dense grain that is gluten-free and has several health benefits. It is a good source of protein, fiber, and minerals like magnesium, phosphorus, and potassium. Millet can help lower cholesterol levels, aid in digestion, and regulate blood sugar levels.
Q. How can I cook millet?
A. To cook millet, rinse it thoroughly and place it in a pot with two cups of water or broth per cup of millet. Bring it to a boil, then reduce the heat and simmer for 20-25 minutes, or until the water is absorbed and the millet is tender.
Q. Can millet be eaten for breakfast?
A. Yes, millet can be a great option for breakfast. It can be cooked as a hot cereal, added to yogurt bowls, smoothies, or used in baked goods like muffins and pancakes.
Q. Is millet good for weight loss?
A. Yes, millet can be a good addition to a weight loss diet as it is low in calories and high in fiber. Fiber helps keep you feeling full and satisfied, which can prevent overeating.
Q. Is millet safe for people with celiac disease?
A. Yes, millet is gluten-free and can be a safe option for people with celiac disease or gluten intolerance.
Q. Can millet be used as a substitute for rice?
A. Yes, millet can be used as a substitute for rice in several dishes like pilafs, stir-fries, and salads.
Q. Can millet be stored for a long time?
A. Yes, millet can be stored in an airtight container in a cool, dry place for up to six months.
Q. How does millet taste?
A. Millet has a mild, nutty flavor and a slightly chewy texture. It can be a great addition to several dishes as it adds a nutty and wholesome flavor to them.
Q. Can millet be used in gluten-free baking?
A. Yes, millet flour can be used in gluten-free baking as a substitute for wheat flour. It is a nutritious and flavorful alternative that can be used in several baked goods like bread, muffins, and cakes.
Conclusion
In conclusion, millets are a versatile and nutritious option for breakfast, and there are many delicious recipes to choose from. Whether you prefer dosas, upma, pongal, or porridge, you can find a millet-based recipe that suits your taste and nutritional needs. So start your day off on the right foot with a healthy and delicious millet-based breakfast. It's also worth mentioning that millets can be used not just for breakfast, but for snacks as well. Keeros Super Snacks, which are delicious and healthy millets and other superfoods based snacks. With their crunchy texture and satisfying taste, Keeros Super Snacks are a great alternative to traditional snacks that are often high in unhealthy fats and sugar. So for a tasty and nutritious snack option, consider giving Keeros Super Snacks a try- keeros.in/collections/super-snacks
As you embark on your journey towards a healthier lifestyle, consider downloading a Free Diabetic Diet Plan crafted by an award-winning Dietician Simran Sahni who is also the co-founder of Keeros Superfoods. This resource provides personalized insights to support your dietary choices and overall well-being.
Click the given link to download your free diet plan today- https://wa.aisensy.com/uTYyWC
Author- Simran Sahni