You know that age is getting its old hands on you when you notice those tiny wrinkles appearing, the list of medicines increasing and, of course, people suggesting you dye those grey hairs. But as goes the popular saying “Age is just a number”, we believe that too. Though it can get a little demanding and tough at times, it’s really not that big a deal. You’re growing up after all. Still, if you are finding it quite difficult to cope up with the aging stress, we are here to just free up your mind of the same.
Say no to Sugar
Weight-gain, diabetes, increase in cellular aging are just a few of all the problems this sweet devil causes. After a certain age, your body starts producing a lesser amount of insulin. So, an increase in sugar intake can really but extra stress on your body as it has to handle a lot more than it actually can. A little control over the sweet cravings can save you from developing serious health issues as you age.
You might have heard it so many times by now. Still, just to remind you, you do need on an average 8 hours of sleep regularly to keep you going. Sleeping is the recharging process of your body. While you doze off, your body gets the time and rest it needs to heal itself. Your heart rate decreases and your body filters out all the toxins gradually. So be kind to yourself, sleep well and age gracefully.
Keep in Touch
Whether you realize it or not, your friend circle really plays a vital role in your health as well. A key to a healthy life is to keep your mind stress-free and man, being a social animal, does that best by socializing. Call over your friends and family, plan a day out together, anyway that can keep you in touch with them, you yourself would see the difference.
Early to Rise
Remember that nursery rhyme? Yes, we all do. Well, it really had some deep meaning behind it. When you rise early, you naturally go to bed early as well and this, in turn, synchronizes with the body’s internal clock. Your body metabolism works smoothly which otherwise won’t if you go to bed late and would become harder for your body to adjust.
After your 30’s or 40’s it is really crucial to take extra care of your health, because that is when most of the diseases and abnormalities start showing up. Consequently, it’s very important for you to be aware of the status of your health, that too, on a regular basis. So, even if not every 6 months, then at least an annual health check-up must always be ticked in your checklist. That way it can never be too late to take precautions or find solutions to any possible health issues.
The most basic thumb rule for a healthy life is healthy food. As you age, you need to say goodbye to junk food and dive into a healthy lifestyle. Go for fruits and veggies that will bestow you with the fibre and vitamins that your body needs daily and also make your tummy feel better than the oily street foods would. After all, you are what you eat.
Keep Yourself Active
Work, play, exercise, anything that would make your bones and muscles move. This is essential because it directly affects your blood circulation and keeps your lethargy at bay. Remember, your willpower plays a very important role in your fitness. And it is by your will itself that you can keep your spirits up.
Laugh a Lot
Well, do you see all those old chaps laughing away together in those morning yoga classes? They do that for a reason. Laughing and, basically, staying happy is of utmost importance for your health. When you’re sad or depressed, it clearly gets reflected on your face and affects your everyday performance. Staying cheerful and positive on the other hand naturally brings out your energy and even extends the same spirit among the people around you.
Trust us on this, you do not want to be one of those people who constantly keep cribbing about how old they are getting, their upcoming joint pains and how they are going to die alone (yes, such people exist). Your thoughts affect you more than you can imagine. A positive person is always much healthier, happier and even liked better by his or her peers than a person who lets pessimism bud into his mind. So, before giving up, kindle up the kid inside you and you would see all that you are still capable of.
Switch to Keeros
The energy, vibrancy, positivity, and fitness, everything is possible if you have health on your plate and in your tummy. And what better source of all of it would you find other than Keeros Multigrain and Multiseed Roasted Snacks, right? Our Multigrain Roasted Supersnacks are full of fibre, essential vitamins, and minerals. While our Multiseed Roasted Supersnacks pack the power of additional fibre, proteins, omega-3, and omega-6 fats and much more. These bowls full of healthy and tasty snacks help your stomach feel full and light at the same time, thus, keeping you fit and active.
You see there are numerous ways to remain young and lively even when you blow an additional candle this year. So keep up your spirit, implement these ways and stay young forever.