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Heart Healthy Foods You Must Include in Your Diet
Did you know that eating a heart-healthy diet can decrease the risk of untimely death due to cardiovascular diseases by almost 80%?

You can improve your heart health firstly, by exercising regularly and secondly, by eating the right foods.

Your body needs a balanced heart-healthy diet which includes a variety of fruits and vegetables.

These days our urban lifestyle sometimes urges us to indulge in unhealthy practices that have a negative impact on our body and overall health.
Too much of junk food which is rich in carbs and sugar proliferates the scope of heart diseases, cholesterol, high blood pressure and weight gain becomes an unavoidable phenomenon.

Being aware of the nutritional values of the meals you intake is becoming increasingly vital due to the adulterated products available in the market.

If you’re looking forward to making changes in your present diet to keep yourself fit and fine, we’ve curated a list of foods good for your heart:

Beans
Heart Healthy Foods You Must Include in Your Diet
Beans such as kidney or black beans are high in fiber, B-vitamins, minerals and other nutritional elements that are good for your heart.
Fish
Heart Healthy Foods You Must Include in Your Diet
This category of food actually consists of lean proteins and Omega 3 fatty acids which prevent blood clotting by permeating the arteries, thus reducing the risk of a heart attack.

Nuts
Heart Healthy Foods You Must Include in Your Diet
Eating a handful of nuts such as almonds (badam), walnuts (akhrot), will not only satisfy your hunger, it will also help your heart to remain healthy. Nuts are loaded with heart-healthy fats, protein, vitamins, And Minerals.

Dark Chocolate
Heart Healthy Foods You Must Include in Your Diet
Eating a bar of dark chocolate (choose with 70% or higher cocoa content) daily can boost the antioxidants present in your blood. Dark chocolate actually boosts immunity and regulates blood circulation.

Oatmeal

Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Studies have shown that oatmeal offers many health benefits, including weight loss, lowered blood sugar levels and a reduced risk of heart disease.

Flaxseeds

Flaxseeds or alsi have Omega-3 essential fatty acids and also contains lignans! This makes it a heart-healthy food and incorporating it into your daily lives will actually tone down the chances of severe cardiovascular diseases.
Besides switching to such alternatives and food items, make sure that you continue your diet for long-term benefits. These are a few of the best food for your heart.
Know what else is good for your heart? Keeros Roasted Supersnacks that contain zero cholesterol, zero trans-fats and are also low on the glycemic index.

If you want something that is savory and crunchy, then go for our Multigrain Supersnacks that contain the power-packed nutrition of 6 super grains. On the other hand, if you have a sweet tooth, then you can opt for our Multiseed Roasted Supersnacks that contain the rich sweetness of dry dates and 4 superseeds.
Keeros
So, what are you waiting for? Grab your Supersnacks now!

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