India is the land of festivals and celebrations and Holi, the festival of colours is celebrated with much gusto across the nation. Apart from playing with colours, Holi is also a time for indulgence in decadent delicacies like sweet gujiya
Fitness ain’t just a day’s workout, it’s a lifestyle. A person doesn’t become fit and healthy in the wink of an eye. It takes a lot of dedication and the right attitude in grooming your body into a healthy one.
You know that age is getting its old hands on you when you notice those tiny wrinkles appearing, the list of medicines increasing and, of course, people suggesting you dye those grey hairs. But as goes the popular saying “Age
Many a times when you are on a healthy streak, you get attracted to those catchy advertisements that claim their products to be the healthiest of all. Well, it’s time for a reality check as the market is literally flooded
Expecting a child is the most beautiful that can happen to a woman. The feeling of being a life-giver is so empowering. But if you want a healthy child, don’t you think a healthy diet is equally important? Eating
As the New Year unfolds before us, and we start planning and preparing for it with new enthusiasm, zeal and of course a set of Mandatory Resolutions, it’s always a good idea to keep your health check on the list.
It’s that time of the year again when presents and fun abound and you find yourself hopping from one party to another. It’s Christmas! Remember how you eagerly awaited the arrival of Christmas as a child, well that excitement doesn’t
Winter season is all about delicious food and cosy afternoons. As we move towards this sweater weather we’ll become lazy and end up eating more; therefore following a healthy and balanced diet becomes all the more important during the winter
Do you spend your entire day rushing from one meeting to another without finding any time to take a break? Do you end up eating whatever is convenient instead of deciding what is best for your health? Then you are
The season of sore throats and sniffles is all set to shake you. With the arrival of winters one becomes more prone to colds, coughs, and infections, thus the season demands you to stay warm and safe. As winter awaits,
The Festivals of Lights is about to arrive and what fun is the festive season without family gatherings and card parties that continue late into the night? And we all know that any party is incomplete without evening snacks and
In our country when the festival arrives they are accompanied by the arrival of family, friends and the sharing of rich, delicious food that unfortunately is also rich in calories. Festivals are a time for celebration, gaiety and feasting. However,