- Fasting glucose levels: 80-120
- Post-meal after 2 hours: 100-140
Glycated Hemoglobin (HbA1C) test indicates your average blood sugar level for the past 2-3 months:
- Normal range: 4 – 5.6%
- Indication of Diabetes- HbA1c over 6.5%
Glycated Hemoglobin (HbA1C) test indicates your average blood sugar level for the past 2-3 months:
Risk factors for Type 2 Diabetes:
There is no one-size-fits-all answer to this question, as the best way to treat diabetes depends on the individual's specific situation. However, some useful tips that will help are:
Here’s a list of types of foods/beverages you should avoid:
Type 1 diabetes is an autoimmune disease where the body's immune system destroys insulin-producing beta cells in the pancreas. This causes glucose to build up in the blood, leading to high blood sugar levels.
In Type 2 diabetes, however, the body does not produce enough insulin or does not use it effectively. The most common cause of type 2 diabetes is obesity and lack of exercise. Type 2 diabetes is becoming more prevalent due to lifestyle changes. There are many other factors that can lead to this condition including having a family history of type 2 diabetes and age over 40 years old.
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. It is associated with an increased risk of developing type 2 diabetes which can occur in adults of all ages, but prediabetes often begins after age 40. It may also develop in children and teens who have other risk factors for type 2 diabetes, such as family history of type 2 diabetes or obesity.
Yes diabetics can eat fruits but there are a few points you must take care of:
Here are some fruits which a diabetic person can consume: Blackberries, Oranges, Strawberries.
The signs and symptoms that occur when you have diabetes are:
You should use only natural sugars such as honey or maple syrup or 100% natural sweeteners derived from natural plants like stevia. The advantage of natural sweeteners is that they taste exactly like sugar without the negative effects that come with sugar like an increase in blood sugar levels.
There are many ways to keep your energy level up while watching your weight. Here are some tips:
Eating meals with healthy snacks in between can help people with diabetes keep their blood sugar levels stable throughout the day. You will need to ensure that the healthy snack you consume is:
Contains Complex Carbs- Consume foods with complex carbohydrates as they take longer to digest providing a steady flow of energy.
If you are a diabetic, you might feel hungry when going to bed or at midnight. But you must only eat snacks that will help control your blood sugar. Here are some healthy bedtime snacks:
Almonds
Apples
Multiseed
Peanut butter
Popcorn
Sugar-free yoghurt
Diabetes does not mean that you will never be able to satisfy your sweet cravings. You have to be just careful in what you eat as food with high sugar can be bad for your health.
When you have diabetes, you have to be careful with your routine before going to sleep. Here are some tips you can implement so that you can sleep soundly:
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